Vegan & proteinreich im Vergleich

100 Produkte aus deutschen Supermärkten, sortiert nach Protein je 100 g. An der Spitze steht Protein Shake Vegan Vanille von Sportness mit 80 g Protein je 100 g bei 365 kcal.

• Vegan: laut Zutatenliste ohne Zutaten tierischen Ursprungs.
• Proteinreich: mindestens 20 % des Energiegehalts stammen aus Protein (Verordnung (EG) Nr. 1924/2006).

Vegan & proteinreich, sortiert nach Protein je 100 g

#	Produkt	Protein	Kalorien	Zucker	Fett	Nutri-Score	Preis	Erhältlich bei
1	Protein Shake Vegan VanilleSportness	80 g	365 kcal	0.1 g	3.5 g	—	6,95 €23,17 €/kg	dm
2	Veganes Protein VanilleMAX BALANCE	79.6 g	369 kcal	0.5 g	3.1 g	—	11,45 €38,17 €/kg	Edeka
3	Protein Shake Vegan Lemon-Cheesecake-GeschmackSportness	79 g	387 kcal	0 g	6.8 g	—	10,69 €38,18 €/kg	dm
4	Protein Shake Vegan Schoko GeschmackSportness	76 g	359 kcal	1 g	3.5 g	—	11,45 €38,17 €/kg	dm
5	Veggie HackdmBio	71 g	383 kcal	0.5 g	8.8 g	DNutri-Score D · Quelle: Open Food Facts	2,45 €32,67 €/kg	dm
6	Protein vegan purNaduria	57 g	357 kcal	11 g	6 g	—	10,89 €36,30 €/kg	dmRossmann
7	Sonnenblumen HackdmBio	53.8 g	323 kcal	5.9 g	2.2 g	ANutri-Score A · Quelle: Open Food Facts	2,45 €32,67 €/kg	dm
8	Soja Schnetzel extra feindmBio	52 g	371 kcal	7.2 g	7.6 g	ANutri-Score A · Quelle: Open Food Facts	1,75 €11,67 €/kg	dm
9	Soja Schnetzel feinenerBiO	51 g	359 kcal	8 g	7.4 g	ANutri-Score A · Quelle: Open Food Facts	1,39 €9,27 €/kg	Rossmann
10	Soja Schnetzel grobAlnatura	50 g	354 kcal	6.2 g	7.5 g	ANutri-Score A · Quelle: Open Food Facts	1,99 €13,27 €/kg	Alnatura
11	Soja-Würfel rein pflanzlichVeganz	49 g	308 kcal	11 g	2.3 g	ANutri-Score A · Quelle: Open Food Facts	4,49 €14,97 €/kg	ReweEdekaKaufland
12	My Veggie SojaschnetzelEDEKA Bio	47.3 g	349 kcal	8.9 g	7.4 g	ANutri-Score A · Quelle: Open Food Facts	2,19 €14,60 €/kg	Edeka
13	Bio Edamame SpaghettiJust Taste	43 g	298 kcal	8.1 g	3.8 g	ANutri-Score A · Quelle: Open Food Facts	3,39 €13,56 €/kg	ReweRossmann
14	Veganer Aufschnitt nach Salami Art aus SeitanAlnatura	34 g	274 kcal	2.6 g	12 g	DNutri-Score D · Quelle: Open Food Facts	2,49 €24,90 €/kg	AlnaturaGlobus
15	Veganer Bacon KlassikBillie Green	33 g	219 kcal	4.1 g	5 g	DNutri-Score D · Quelle: Open Food Facts	1,99 €22,11 €/kg	ReweEdekaGlobus
16	Vegane Salami KlassikBillie Green	32 g	282 kcal	4.5 g	12 g	ENutri-Score E · Quelle: Open Food Facts	1,59 €22,71 €/kg	ReweEdekaKauflandAldi NordGlobus
17	Vegane Seitan-MedaillonsWheaty	31.4 g	207 kcal	0.3 g	6.6 g	CNutri-Score C · Quelle: Open Food Facts	2,19 €12,51 €/kg	Rewe
18	Vegane Knackies aus SeitanAlnatura	31 g	261 kcal	2 g	12 g	BNutri-Score B · Quelle: Open Food Facts	2,99 €14,95 €/kg	AlnaturaEdekaGlobusMüllerRossmanntegut
19	Seitan Aufschnitt klassischGrün Gold	30 g	202 kcal	1.4 g	5.8 g	BNutri-Score B · Quelle: Open Food Facts	2,99 €29,90 €/kg	Rewe
20	Vegan Protein Bar Schokolade-Mandelfoodspring	30 g	331 kcal	2.9 g	8.3 g	—	2,99 €49,83 €/kg	Rossmann
21	Penne Rigate Nr. 41 High ProteinDe Cecco	30 g	340 kcal	1.7 g	2.4 g	ANutri-Score A · Quelle: Open Food Facts	2,99 €7,48 €/kg	ReweEdeka
22	veganes Chicken Naturendori	29 g	220 kcal	1 g	7.9 g	ANutri-Score A · Quelle: Open Food Facts	2,99 €16,61 €/kg	Rewe
23	SeitandmBio	28 g	147 kcal	0.5 g	2.1 g	ANutri-Score A · Quelle: Open Food Facts	2,49 €12,45 €/kg	dm
24	Seitan Burger-PattiesGrün Gold	28 g	211 kcal	3.2 g	6.8 g	BNutri-Score B · Quelle: Open Food Facts	2,99 €12,46 €/kg	AlnaturaDennsBIO COMPANY
25	Seitan SalsicciaGrün Gold	28 g	250 kcal	3.4 g	9.6 g	BNutri-Score B · Quelle: Open Food Facts	2,99 €12,46 €/kg	Rewe
26	Rote LinsenGUT BIO	28 g	329 kcal	1.8 g	1.7 g	ANutri-Score A · Quelle: Open Food Facts	1,65 €3,30 €/kg	Aldi NordAldi Süd
27	Seitan NaturKato	27.7 g	130 kcal	0.5 g	1.5 g	ANutri-Score A · Quelle: Open Food Facts	2,49 €12,45 €/kg	Alnatura
28	Rote LinsenALDI	27.1 g	332 kcal	1.5 g	1.4 g	ANutri-Score A · Quelle: Open Food Facts	1,45 €2,90 €/kg	Aldi NordAldi Süd
29	Veganes Hackendori	27 g	219 kcal	0.5 g	10 g	BNutri-Score B · Quelle: Open Food Facts	2,99 €14,95 €/kg	ReweNetto
30	Gelbe LinsendmBio	27 g	349 kcal	2.1 g	2.2 g	ANutri-Score A · Quelle: Open Food Facts	2,55 €5,10 €/kg	dm
31	Rote LinsenAlnatura	27 g	362 kcal	2.3 g	2.6 g	ANutri-Score A · Quelle: Open Food Facts	1,89 €3,78 €/kg	EdekadmAlnaturaRossmannGlobus
32	Rote LinsenenerBiO	27 g	362 kcal	2.3 g	2.6 g	ANutri-Score A · Quelle: Open Food Facts	1,69 €3,38 €/kg	Rossmann
33	Seitan Naturalberts	26.6 g	139 kcal	0.5 g	0.7 g	ANutri-Score A · Quelle: Open Food Facts	2,49 €12,45 €/kg	AlnaturaGlobus
34	Active Seitan CurrywurstGrün Gold	26.1 g	242 kcal	2.2 g	9.6 g	CNutri-Score C · Quelle: Open Food Facts	2,99 €12,46 €/kg	Rewe
35	Seitan Wild West BurgerenerBiO	26 g	244 kcal	2.7 g	10 g	BNutri-Score B · Quelle: Open Food Facts	2,49 €12,45 €/kg	Rossmann
36	Rote LinsenDilek	26 g	323 kcal	3.1 g	1.6 g	ANutri-Score A · Quelle: Open Food Facts	2,79 €5,58 €/kg	Netto
37	Fusilli Rote LinsendmBio	26 g	334 kcal	2.3 g	1.7 g	ANutri-Score A · Quelle: Open Food Facts	2,09 €6,97 €/kg	dm
38	Bio Rote Linsen StrozzapretiGut Bio	26 g	334 kcal	1.2 g	1.7 g	ANutri-Score A · Quelle: Open Food Facts	1,59 €6,36 €/kg	Aldi NordAldi Süd
39	Rote LinsenREWE	26 g	337 kcal	1.2 g	1.4 g	BNutri-Score B · Quelle: Open Food Facts	1,69 €3,38 €/kg	Rewe
40	Rote Linsen BiodmBio	26 g	341 kcal	1.1 g	1.5 g	ANutri-Score A · Quelle: Open Food Facts	1,65 €3,30 €/kg	dm
41	Rote LinsenREWE Bio	26 g	341 kcal	1.1 g	1.5 g	ANutri-Score A · Quelle: Open Food Facts	1,65 €6,60 €/kg	Rewe
42	Rote LinsenBioBio	26 g	344 kcal	1.1 g	1.5 g	ANutri-Score A · Quelle: Open Food Facts	1,45 €2,90 €/kg	Netto
43	Rote Linsen, geöltEDEKA Bio	26 g	344 kcal	1.1 g	1.5 g	ANutri-Score A · Quelle: Open Food Facts	1,45 €5,80 €/kg	Edeka
44	Rote Linsen RisoniK-Bio	26 g	351 kcal	1.5 g	1.8 g	ANutri-Score A · Quelle: Open Food Facts	1,75 €7,00 €/kg	Kaufland
45	Rote Linsen SpirellienerBiO	26 g	351 kcal	1.5 g	1.8 g	ANutri-Score A · Quelle: Open Food Facts	1,75 €7,00 €/kg	Rossmann
46	Bio Rote Linsen RolliniCombino	26 g	355 kcal	2.2 g	1.7 g	ANutri-Score A · Quelle: Open Food Facts	1,59 €6,36 €/kg	Lidl
47	Rote Linsen RolliniK-Bio	26 g	355 kcal	2.2 g	1.7 g	ANutri-Score A · Quelle: Open Food Facts	1,75 €7,00 €/kg	Kaufland
48	Rote LinsenDavert	25.9 g	348 kcal	1.7 g	1.5 g	ANutri-Score A · Quelle: Open Food Facts	2,99 €5,98 €/kg	ReweEdeka
49	Rote Linsen BioGolden Sun	25.8 g	339 kcal	2 g	1.6 g	ANutri-Score A · Quelle: Open Food Facts	1,55 €3,10 €/kg	Lidl
50	Seitan geschnittenBIO COMPANY	25 g	147 kcal	0.5 g	2.2 g	BNutri-Score B · Quelle: Open Food Facts	2,99 €12,46 €/kg	BIO COMPANY
51	Eiweiß ToastbrötchenMestemacher	25 g	273 kcal	1.1 g	12 g	CNutri-Score C · Quelle: Open Food Facts	2,69 €10,35 €/kg	ReweEdekaGlobusMarktkauf
52	Erbsen getrocknetdennree	25 g	300 kcal	8 g	1.2 g	ANutri-Score A · Quelle: Open Food Facts	2,49 €4,98 €/kg	Denns
53	BerglinsenGut Bio	25 g	337 kcal	1.4 g	1.7 g	ANutri-Score A · Quelle: Open Food Facts	0,45 €3,00 €/kg	Aldi SüdAldi Nord
54	Berglinsen getrocknetAlnatura	25 g	349 kcal	2.4 g	1.7 g	ANutri-Score A · Quelle: Open Food Facts	2,39 €4,78 €/kg	AlnaturaEdekaGlobusHITMüllerRossmanntegutAezBudniCombiFamilaSelgros
55	Gelbe LinsenAlnatura	25 g	353 kcal	1.3 g	2.2 g	ANutri-Score A · Quelle: Open Food Facts	2,79 €5,58 €/kg	AlnaturaEdekaGlobusHITMüllerRossmanntegutAezBudniCombiFamilaSelgros
56	Seitan Aufschnitt Spicy BeansGrün Gold	24.5 g	190 kcal	3.7 g	5.5 g	CNutri-Score C · Quelle: Open Food Facts	1,25 €12,50 €/kg	AlnaturaDennsBIO COMPANY
57	EiweißbrotBrotland	24.5 g	244 kcal	3.5 g	9.4 g	ANutri-Score A · Quelle: Open Food Facts	3,55 €7,10 €/kg	Edeka
58	Lupinen-Rostbratwürstchenalberts	24.2 g	202 kcal	1.7 g	8.8 g	BNutri-Score B · Quelle: Open Food Facts	2,89 €14,45 €/kg	ReweAlnaturaDenns
59	planted.chicken NaturPlanted	24 g	144 kcal	0.2 g	3.4 g	ANutri-Score A · Quelle: Open Food Facts	2,99 €18,69 €/kg	ReweEdeka
60	Veganes HacksteakdmBio	24 g	266 kcal	1.8 g	11 g	CNutri-Score C · Quelle: Open Food Facts	3,09 €14,71 €/kg	dm
61	BelugalinsenHellriegel Raffinesse	24 g	275 kcal	1.2 g	1.7 g	ANutri-Score A · Quelle: Open Food Facts	1,75 €3,50 €/kg	EdekaRewe
62	Bio Tofu Geschnetzeltes mild würzigK-take it veggie	24 g	279 kcal	0.5 g	19 g	DNutri-Score D · Quelle: Open Food Facts	1,79 €8,95 €/kg	Kaufland
63	Grüne LinsenK-Classic	24 g	324 kcal	1.5 g	1.5 g	ANutri-Score A · Quelle: Open Food Facts	1,29 €2,58 €/kg	Kaufland
64	Berglinsen BioBioBio	24 g	338 kcal	1.7 g	1.6 g	ANutri-Score A · Quelle: Open Food Facts	1,65 €3,30 €/kg	Netto
65	BerglinsendmBio	24 g	338 kcal	1.7 g	1.6 g	ANutri-Score A · Quelle: Open Food Facts	1,65 €3,30 €/kg	dm
66	BerglinsenEDEKA Bio	24 g	338 kcal	1.7 g	1.6 g	ANutri-Score A · Quelle: Open Food Facts	1,45 €2,90 €/kg	Edeka
67	Bio Berg LinsendmBio	24 g	338 kcal	1.7 g	1.6 g	ANutri-Score A · Quelle: Open Food Facts	1,65 €3,30 €/kg	dm
68	Tofu BratstreifenBioBio	23.6 g	268 kcal	3.7 g	16.3 g	DNutri-Score D · Quelle: Open Food Facts	1,19 €6,61 €/kg	Netto
69	Toast-Brötchen ProteinGoldähren	23.5 g	273 kcal	4.1 g	10.8 g	ANutri-Score A · Quelle: Open Food Facts	1,69 €6,50 €/kg	Aldi NordAldi Süd
70	Veganer Bio RäuchertofuMein Veggie Tag	23 g	197 kcal	0.6 g	11 g	CNutri-Score C · Quelle: Open Food Facts	2,19 €6,26 €/kg	Aldi Süd
71	Bio Lupinen Filetalberts	23 g	220 kcal	1.6 g	12 g	ANutri-Score A · Quelle: Open Food Facts	2,89 €14,45 €/kg	Alnatura
72	EiweißbrotHarry	23 g	244 kcal	3.5 g	9.4 g	—	3,55 €7,10 €/kg	ReweHIT
73	Eiweißbrot mit 13 % ÖlsaatenGrafschafter	23 g	244 kcal	3.5 g	9.4 g	ANutri-Score A · Quelle: Open Food Facts	2,39 €4,78 €/kg	Lidl
74	EiweißbrotGoldähren	23 g	259 kcal	2 g	12.1 g	ANutri-Score A · Quelle: Open Food Facts	1,89 €3,78 €/kg	Aldi NordAldi Süd
75	Beluga LinsenREWE Bio	23 g	304 kcal	1.1 g	1.6 g	ANutri-Score A · Quelle: Open Food Facts	2,59 €5,18 €/kg	Rewe
76	Beluga LinsendmBio	23 g	305 kcal	1.1 g	1.6 g	ANutri-Score A · Quelle: Open Food Facts	2,55 €5,10 €/kg	dm
77	Halbe Grüne SchälerbsenDavert	23 g	306 kcal	3.3 g	1.4 g	ANutri-Score A · Quelle: Open Food Facts	4,79 €9,58 €/kg	EdekaReweAlnaturaDennsBIO COMPANY
78	Thun-vischGarden Gourmet	22.6 g	279 kcal	0 g	19.9 g	BNutri-Score B · Quelle: Open Food Facts	3,99 €22,80 €/kg	ReweEdekaNettoGlobusMarktkauf
79	TempehBetter Nature	22 g	173 kcal	0.1 g	7.9 g	ANutri-Score A · Quelle: Open Food Facts	3,39 €16,95 €/kg	Rewe
80	planted.kebab OriginalPlanted	22 g	197 kcal	0.6 g	10 g	CNutri-Score C · Quelle: Open Food Facts	2,29 €14,31 €/kg	ReweEdekaGlobus
81	Eiweißbrot Proteinkorn mit LeinsamenKornmühle	22 g	256 kcal	2.3 g	12 g	ANutri-Score A · Quelle: Open Food Facts	1,89 €3,78 €/kg	Netto
82	Herzstücke EiweißbrotEDEKA Herzstücke	21.2 g	256 kcal	2.3 g	13 g	ANutri-Score A · Quelle: Open Food Facts	2,49 €4,98 €/kg	Edeka
83	Bio Tofu geräuchertK-take it veggie	21 g	186 kcal	0.6 g	11 g	BNutri-Score B · Quelle: Open Food Facts	1,79 €5,11 €/kg	Kaufland
84	Tofu GeräuchertREWE Bio	21 g	188 kcal	0.6 g	11 g	ANutri-Score A · Quelle: Open Food Facts	2,19 €6,26 €/kg	Rewe
85	planted.chicken Kräuter & ZitronePlanted	21 g	195 kcal	0.5 g	10 g	CNutri-Score C · Quelle: Open Food Facts	—	ReweEdeka
86	Tofu Hack veganAlnatura	21 g	218 kcal	0.8 g	14 g	BNutri-Score B · Quelle: Open Food Facts	2,69 €14,94 €/kg	Alnatura
87	High Protein Eiweißbrot klassischMestemacher	21 g	262 kcal	2.9 g	12.5 g	ANutri-Score A · Quelle: Open Food Facts	2,29 €9,16 €/kg	ReweEdekaKauflandGlobus
88	Bio Tofu GehacktesBerief	21 g	267 kcal	0.8 g	18 g	BNutri-Score B · Quelle: Open Food Facts	1,09 €6,06 €/kg	Rewe
89	Bio Tofu HackK-take it veggie	21 g	267 kcal	0.8 g	18 g	CNutri-Score C · Quelle: Open Food Facts	1,79 €8,95 €/kg	Kaufland
90	Protein BrötchenK-Classic	21 g	275 kcal	2.9 g	8.6 g	ANutri-Score A · Quelle: Open Food Facts	1,49 €4,97 €/kg	Kaufland
91	ProteinbrötchenSinnack	21 g	275 kcal	2.9 g	8.6 g	ANutri-Score A · Quelle: Open Food Facts	1,49 €4,97 €/kg	Rewe
92	Weiße Jumbo BohnenRapunzel	21 g	284 kcal	2 g	1.6 g	ANutri-Score A · Quelle: Open Food Facts	2,39 €4,78 €/kg	AlnaturaDennsBIO COMPANY
93	Weiße BohnenMüller's Mühle	21 g	298 kcal	2.4 g	1.6 g	ANutri-Score A · Quelle: Open Food Facts	3,69 €7,38 €/kg	ReweEdekaKaufland
94	Bio Tofu geräuchertBerief	20.7 g	186 kcal	0.6 g	10.6 g	BNutri-Score B · Quelle: Open Food Facts	3,29 €9,40 €/kg	EdekaReweFamila
95	Bio Räucher TofuBioBio	20.7 g	188 kcal	0.6 g	10.6 g	ANutri-Score A · Quelle: Open Food Facts	1,85 €5,29 €/kg	Netto
96	Räucher-TofuREWE Bio + vegan	20.7 g	188 kcal	0.6 g	10.6 g	BNutri-Score B · Quelle: Open Food Facts	2,19 €6,26 €/kg	Rewe
97	Tofu geräuchertEDEKA Bio	20.7 g	188.6 kcal	0.6 g	10.6 g	ANutri-Score A · Quelle: Open Food Facts	2,29 €6,54 €/kg	Edeka
98	Like Grilled ChickenLikeMeat	20 g	116 kcal	0 g	1.7 g	ANutri-Score A · Quelle: Open Food Facts	3,29 €18,28 €/kg	ReweEdekaKauflandNettoGlobusHIT
99	Veganes Mühlen Geschnetzeltes Typ HähnchenRügenwalder Mühle	20 g	125 kcal	0.5 g	3.3 g	BNutri-Score B · Quelle: Open Food Facts	2,49 €13,83 €/kg	ReweEdekaKaufland
100	Like HackLikeMeat	20 g	148 kcal	2.5 g	2.8 g	ANutri-Score A · Quelle: Open Food Facts	3,29 €18,28 €/kg	ReweEdekaKauflandNettoGlobusHIT

Alle Werte je 100 g bzw. 100 ml. Maßgeblich ist die Angabe auf der Verpackung. So vergleichen wir