Tofu, tempeh & seitan compared

73 Tofu, tempeh & seitan products from German supermarkets, ranked by protein per 100 g. Top of the list is Soy Granules Extra Fine by dmBio, at 52 g of protein per 100 g for 371 kcal.

Tofu, tempeh & seitan, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	Soy Granules Extra FinedmBio	52 g	371 kcal	7.2 g	7.6 g	ANutri-Score A · Source: Open Food Facts	€1.75€11.67/kg	dm
2	Fine Soy ChunksenerBiO	51 g	359 kcal	8 g	7.4 g	ANutri-Score A · Source: Open Food Facts	€1.39€9.27/kg	Rossmann
3	Coarse Soy ChunksAlnatura	50 g	354 kcal	6.2 g	7.5 g	ANutri-Score A · Source: Open Food Facts	€1.99€13.27/kg	Alnatura
4	My Veggie Soy ChunksEDEKA Bio	47.3 g	349 kcal	8.9 g	7.4 g	ANutri-Score A · Source: Open Food Facts	€2.19€14.60/kg	Edeka
5	Vegan Salami-style Slices made from SeitanAlnatura	34 g	274 kcal	2.6 g	12 g	DNutri-Score D · Source: Open Food Facts	€2.49€24.90/kg	AlnaturaGlobus
6	Vegan Seitan MedallionsWheaty	31.4 g	207 kcal	0.3 g	6.6 g	CNutri-Score C · Source: Open Food Facts	€2.19€12.51/kg	Rewe
7	Vegan Seitan SausagesAlnatura	31 g	261 kcal	2 g	12 g	BNutri-Score B · Source: Open Food Facts	€2.99€14.95/kg	AlnaturaEdekaGlobusMüllerRossmanntegut
8	Classic Seitan SlicesGrün Gold	30 g	202 kcal	1.4 g	5.8 g	BNutri-Score B · Source: Open Food Facts	€2.99€29.90/kg	Rewe
9	SeitandmBio	28 g	147 kcal	0.5 g	2.1 g	ANutri-Score A · Source: Open Food Facts	€2.49€12.45/kg	dm
10	Seitan Burger PattiesGrün Gold	28 g	211 kcal	3.2 g	6.8 g	BNutri-Score B · Source: Open Food Facts	€2.99€12.46/kg	AlnaturaDennsBIO COMPANY
11	Seitan SalsicciaGrün Gold	28 g	250 kcal	3.4 g	9.6 g	BNutri-Score B · Source: Open Food Facts	€2.99€12.46/kg	Rewe
12	Seitan NaturalKato	27.7 g	130 kcal	0.5 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€2.49€12.45/kg	Alnatura
13	Plain Seitanalberts	26.6 g	139 kcal	0.5 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€2.49€12.45/kg	AlnaturaGlobus
14	Active Seitan CurrywurstGrün Gold	26.1 g	242 kcal	2.2 g	9.6 g	CNutri-Score C · Source: Open Food Facts	€2.99€12.46/kg	Rewe
15	Seitan Wild West BurgerenerBiO	26 g	244 kcal	2.7 g	10 g	BNutri-Score B · Source: Open Food Facts	€2.49€12.45/kg	Rossmann
16	Sliced SeitanBIO COMPANY	25 g	147 kcal	0.5 g	2.2 g	BNutri-Score B · Source: Open Food Facts	€2.99€12.46/kg	BIO COMPANY
17	Seitan Cold Cuts, spicy beansGrün Gold	24.5 g	190 kcal	3.7 g	5.5 g	CNutri-Score C · Source: Open Food Facts	€1.25€12.50/kg	AlnaturaDennsBIO COMPANY
18	Lupin Grilling Sausagesalberts	24.2 g	202 kcal	1.7 g	8.8 g	BNutri-Score B · Source: Open Food Facts	€2.89€14.45/kg	ReweAlnaturaDenns
19	Organic Tofu Strips, mildly seasonedK-take it veggie	24 g	279 kcal	0.5 g	19 g	DNutri-Score D · Source: Open Food Facts	€1.79€8.95/kg	Kaufland
20	Tofu Frying StripsBioBio	23.6 g	268 kcal	3.7 g	16.3 g	DNutri-Score D · Source: Open Food Facts	€1.19€6.61/kg	Netto
21	Vegan Organic Smoked TofuMein Veggie Tag	23 g	197 kcal	0.6 g	11 g	CNutri-Score C · Source: Open Food Facts	€2.19€6.26/kg	Aldi Süd
22	Organic Lupin Filetalberts	23 g	220 kcal	1.6 g	12 g	ANutri-Score A · Source: Open Food Facts	€2.89€14.45/kg	Alnatura
23	TempehBetter Nature	22 g	173 kcal	0.1 g	7.9 g	ANutri-Score A · Source: Open Food Facts	€3.39€16.95/kg	Rewe
24	Organic Smoked TofuK-take it veggie	21 g	186 kcal	0.6 g	11 g	BNutri-Score B · Source: Open Food Facts	€1.79€5.11/kg	Kaufland
25	Smoked TofuREWE Bio	21 g	188 kcal	0.6 g	11 g	ANutri-Score A · Source: Open Food Facts	€2.19€6.26/kg	Rewe
26	Vegan Tofu MinceAlnatura	21 g	218 kcal	0.8 g	14 g	BNutri-Score B · Source: Open Food Facts	€2.69€14.94/kg	Alnatura
27	Organic Tofu MinceBerief	21 g	267 kcal	0.8 g	18 g	BNutri-Score B · Source: Open Food Facts	€1.09€6.06/kg	Rewe
28	Organic Smoked TofuBerief	20.7 g	186 kcal	0.6 g	10.6 g	BNutri-Score B · Source: Open Food Facts	€3.29€9.40/kg	EdekaReweFamila
29	Organic Smoked TofuBioBio	20.7 g	188 kcal	0.6 g	10.6 g	ANutri-Score A · Source: Open Food Facts	€1.85€5.29/kg	Netto
30	Smoked TofuREWE Bio + vegan	20.7 g	188 kcal	0.6 g	10.6 g	BNutri-Score B · Source: Open Food Facts	€2.19€6.26/kg	Rewe
31	Smoked TofuEDEKA Bio	20.7 g	188.6 kcal	0.6 g	10.6 g	ANutri-Score A · Source: Open Food Facts	€2.29€6.54/kg	Edeka
32	Smoked TempehBetter Nature	20 g	168 kcal	0.1 g	7.8 g	ANutri-Score A · Source: Open Food Facts	€3.29€14.95/kg	Rewe
33	Smoked Tofu ClassicTaifun	19 g	169 kcal	0.5 g	9 g	DNutri-Score D · Source: Open Food Facts	€3.09€15.45/kg	EdekaAlnaturaRewe
34	Smoked TofuTukan	19 g	169 kcal	0.5 g	9 g	DNutri-Score D · Source: Open Food Facts	—	ReweEdekaKauflandGlobusMarktkauf
35	Smoked Tofu Black ForestTaifun	19 g	170 kcal	1.1 g	8.8 g	DNutri-Score D · Source: Open Food Facts	€1.69€8.45/kg	ReweAlnaturaDenns
36	Organic Tempeh NaturalREWE Bio	19 g	184 kcal	1.5 g	9 g	ANutri-Score A · Source: Open Food Facts	€2.99€14.95/kg	Rewe
37	Asia Tofu FilletsTaifun	19 g	206 kcal	0.5 g	13 g	CNutri-Score C · Source: Open Food Facts	€0.45€5.63/kg	Rewe
38	Soybean Tempeh with mountain herbsPeaceful Delicious	18.8 g	174 kcal	1.8 g	7.9 g	ANutri-Score A · Source: Open Food Facts	€3.39€16.95/kg	AlnaturaDennsBIO COMPANY
39	Organic Plain TempehNur Nur Natur	18.1 g	180 kcal	0.2 g	9.4 g	ANutri-Score A · Source: Open Food Facts	€2.99€14.95/kg	Aldi Süd
40	Tempeh, NaturalALDI	18.1 g	191 kcal	0.2 g	9.7 g	ANutri-Score A · Source: Open Food Facts	€3.39€16.95/kg	Aldi NordAldi Süd
41	Soya Tempeh with Gyros SpicesTempehmanufaktur	18 g	149 kcal	1.2 g	6.6 g	ANutri-Score A · Source: Open Food Facts	€3.69€18.45/kg	Alnatura
42	Organic Smoked Tofu, shelf-stableAlnatura	18 g	160 kcal	0.6 g	9.1 g	ANutri-Score A · Source: Open Food Facts	€1.69€8.45/kg	EdekaGlobusMarktkauftegut
43	Smoked Tofu, strongREWE Bio	18 g	169 kcal	0.5 g	9.5 g	BNutri-Score B · Source: Open Food Facts	€1.99€10.76/kg	ReweHIT
44	Smoked TofuREWE	18 g	169 kcal	0.5 g	9.5 g	BNutri-Score B · Source: Open Food Facts	€1.09€5.89/kg	Rewe
45	Vegan Plain TempehK-take it veggie	18 g	181 kcal	0.2 g	9.7 g	ANutri-Score A · Source: Open Food Facts	€3.39€16.95/kg	Kaufland
46	Soy Tempeh, curryTempehmanufaktur	17.5 g	147.6 kcal	1.1 g	6.6 g	ANutri-Score A · Source: Open Food Facts	€4.29€21.45/kg	AlnaturaDenns
47	Vegan Organic Tofu, plainMein Veggie Tag	17 g	157 kcal	0.5 g	9 g	ANutri-Score A · Source: Open Food Facts	€2.19€5.48/kg	Aldi Süd
48	Mild Natural TofuREWE Bio	17 g	161 kcal	0.6 g	9.8 g	ANutri-Score A · Source: Open Food Facts	€2.39€5.98/kg	Rewe
49	Smoked TofuAlnatura	17 g	172 kcal	0.8 g	10.5 g	BNutri-Score B · Source: Open Food Facts	€1.69€8.45/kg	AlnaturaRewedm
50	Almond Hazelnut TofudmBio	17 g	178 kcal	0.7 g	11 g	—	€1.19€5.95/kg	dm
51	Organic Basil TofuAlnatura	17 g	194 kcal	0.5 g	13 g	CNutri-Score C · Source: Open Food Facts	—	AlnaturaGlobus
52	Lupin Tempeh, wild herbsTempehmanufaktur	16 g	121 kcal	1.1 g	3.7 g	ANutri-Score A · Source: Open Food Facts	€4.29€25.24/kg	AlnaturaDennsBIO COMPANY
53	Organic Smoked TofuMy Vay	15.8 g	150 kcal	0 g	9.1 g	—	€2.29€6.36/kg	Aldi Süd
54	Organic Tofu NaturalBerief	15.4 g	137 kcal	0.5 g	8 g	ANutri-Score A · Source: Open Food Facts	€3.49€8.73/kg	GlobusReweEdeka
55	Organic Plain TofuK-take it veggie	15.4 g	137 kcal	0.5 g	8 g	ANutri-Score A · Source: Open Food Facts	€1.79€4.47/kg	Kaufland
56	Plain TofuEDEKA Bio	15.4 g	138 kcal	0.4 g	8 g	ANutri-Score A · Source: Open Food Facts	€1.79€4.47/kg	Edeka
57	Plain TofuTaifun	15 g	131 kcal	0.5 g	7.6 g	ANutri-Score A · Source: Open Food Facts	€1.99€9.95/kg	ReweEdekaKauflandAlnatura
58	Tofu NaturalAlnatura	15 g	137 kcal	0.5 g	8 g	ANutri-Score A · Source: Open Food Facts	€1.69€8.45/kg	AlnaturaRewedm
59	Organic Tofu, NaturalBioBio	15 g	146 kcal	0.5 g	8.5 g	ANutri-Score A · Source: Open Food Facts	€1.85€4.63/kg	Netto
60	Tofu Naturaldennree	15 g	146 kcal	0.5 g	8.5 g	ANutri-Score A · Source: Open Food Facts	€1.99€4.98/kg	Denns
61	Plain Tofu, mildREWE Bio	15 g	146 kcal	0.6 g	8.5 g	ANutri-Score A · Source: Open Food Facts	€1.49€4.97/kg	Rewe
62	Organic Smoked TofuEDEKA Bio	14.5 g	131 kcal	1 g	7 g	ANutri-Score A · Source: Open Food Facts	€2.29€6.54/kg	EdekaMarktkauf
63	Organic Plain TofuMy Vay	14.5 g	137 kcal	0 g	8 g	ANutri-Score A · Source: Open Food Facts	€2.55€6.38/kg	Aldi SüdAldi Nord
64	Wild Garlic TofudmBio	14 g	125 kcal	0.5 g	6.1 g	BNutri-Score B · Source: Open Food Facts	€1.19€5.95/kg	dm
65	Tofu, NaturalVemondo	14 g	138 kcal	0.5 g	8 g	ANutri-Score A · Source: Open Food Facts	€2.19€5.48/kg	Lidl
66	Smoked TofudmBio	13 g	128 kcal	0.6 g	7.8 g	ANutri-Score A · Source: Open Food Facts	€1.19€5.95/kg	dm
67	Smoked TofudmBio	13 g	128 kcal	0.6 g	7.8 g	ANutri-Score A · Source: Open Food Facts	€1.55€7.75/kg	dm
68	Smoked TofuenerBiO	13 g	128 kcal	0.6 g	7.8 g	ANutri-Score A · Source: Open Food Facts	€1.19€5.95/kg	Rossmann
69	Organic Super Firm TofuVemondo	13 g	129 kcal	0.5 g	7.5 g	ANutri-Score A · Source: Open Food Facts	€2.19€5.48/kg	Lidl
70	Tofu NaturalREWE Bio + vegan	13 g	129 kcal	0.5 g	7.5 g	ANutri-Score A · Source: Open Food Facts	€2.19€5.48/kg	Rewe
71	Tofu Natural, shelf-stableAlnatura	12 g	116 kcal	0.5 g	7.1 g	ANutri-Score A · Source: Open Food Facts	€1.59€7.95/kg	AlnaturaEdekaGlobusHITMüllerRossmanntegutAezBudniCombiFamilaSelgros
72	Tofu NaturaldmBio	12 g	119 kcal	0.6 g	7.2 g	ANutri-Score A · Source: Open Food Facts	€0.95€4.75/kg	dm
73	Silken TofuTaifun	5.3 g	48 kcal	0.5 g	2.1 g	ANutri-Score A · Source: Open Food Facts	€3.29€8.23/kg	ReweEdekategutGlobusKauflandAlnaturaBIO COMPANYDenns

All values per 100 g or 100 ml. The pack is what counts. How we compare