Tofu compared

44 Tofu products from German supermarkets, ranked by protein per 100 g. Top of the list is Organic Tofu Strips, mildly seasoned by K-take it veggie, at 24 g of protein per 100 g for 279 kcal.

Tofu, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	Organic Tofu Strips, mildly seasonedK-take it veggie	24 g	279 kcal	0.5 g	19 g	DNutri-Score D · Source: Open Food Facts	€1.79€8.95/kg	Kaufland
2	Tofu Frying StripsBioBio	23.6 g	268 kcal	3.7 g	16.3 g	DNutri-Score D · Source: Open Food Facts	€1.19€6.61/kg	Netto
3	Vegan Organic Smoked TofuMein Veggie Tag	23 g	197 kcal	0.6 g	11 g	CNutri-Score C · Source: Open Food Facts	€2.19€6.26/kg	Aldi Süd
4	Organic Smoked TofuK-take it veggie	21 g	186 kcal	0.6 g	11 g	BNutri-Score B · Source: Open Food Facts	€1.79€5.11/kg	Kaufland
5	Smoked TofuREWE Bio	21 g	188 kcal	0.6 g	11 g	ANutri-Score A · Source: Open Food Facts	€2.19€6.26/kg	Rewe
6	Vegan Tofu MinceAlnatura	21 g	218 kcal	0.8 g	14 g	BNutri-Score B · Source: Open Food Facts	€2.69€14.94/kg	Alnatura
7	Organic Tofu MinceBerief	21 g	267 kcal	0.8 g	18 g	BNutri-Score B · Source: Open Food Facts	€1.09€6.06/kg	Rewe
8	Organic Smoked TofuBerief	20.7 g	186 kcal	0.6 g	10.6 g	BNutri-Score B · Source: Open Food Facts	€3.29€9.40/kg	EdekaReweFamila
9	Organic Smoked TofuBioBio	20.7 g	188 kcal	0.6 g	10.6 g	ANutri-Score A · Source: Open Food Facts	€1.85€5.29/kg	Netto
10	Smoked TofuREWE Bio + vegan	20.7 g	188 kcal	0.6 g	10.6 g	BNutri-Score B · Source: Open Food Facts	€2.19€6.26/kg	Rewe
11	Smoked TofuEDEKA Bio	20.7 g	188.6 kcal	0.6 g	10.6 g	ANutri-Score A · Source: Open Food Facts	€2.29€6.54/kg	Edeka
12	Smoked Tofu ClassicTaifun	19 g	169 kcal	0.5 g	9 g	DNutri-Score D · Source: Open Food Facts	€3.09€15.45/kg	EdekaAlnaturaRewe
13	Smoked TofuTukan	19 g	169 kcal	0.5 g	9 g	DNutri-Score D · Source: Open Food Facts	—	ReweEdekaKauflandGlobusMarktkauf
14	Smoked Tofu Black ForestTaifun	19 g	170 kcal	1.1 g	8.8 g	DNutri-Score D · Source: Open Food Facts	€1.69€8.45/kg	ReweAlnaturaDenns
15	Asia Tofu FilletsTaifun	19 g	206 kcal	0.5 g	13 g	CNutri-Score C · Source: Open Food Facts	€0.45€5.63/kg	Rewe
16	Organic Smoked Tofu, shelf-stableAlnatura	18 g	160 kcal	0.6 g	9.1 g	ANutri-Score A · Source: Open Food Facts	€1.69€8.45/kg	EdekaGlobusMarktkauftegut
17	Smoked Tofu, strongREWE Bio	18 g	169 kcal	0.5 g	9.5 g	BNutri-Score B · Source: Open Food Facts	€1.99€10.76/kg	ReweHIT
18	Smoked TofuREWE	18 g	169 kcal	0.5 g	9.5 g	BNutri-Score B · Source: Open Food Facts	€1.09€5.89/kg	Rewe
19	Vegan Organic Tofu, plainMein Veggie Tag	17 g	157 kcal	0.5 g	9 g	ANutri-Score A · Source: Open Food Facts	€2.19€5.48/kg	Aldi Süd
20	Mild Natural TofuREWE Bio	17 g	161 kcal	0.6 g	9.8 g	ANutri-Score A · Source: Open Food Facts	€2.39€5.98/kg	Rewe
21	Smoked TofuAlnatura	17 g	172 kcal	0.8 g	10.5 g	BNutri-Score B · Source: Open Food Facts	€1.69€8.45/kg	AlnaturaRewedm
22	Almond Hazelnut TofudmBio	17 g	178 kcal	0.7 g	11 g	—	€1.19€5.95/kg	dm
23	Organic Basil TofuAlnatura	17 g	194 kcal	0.5 g	13 g	CNutri-Score C · Source: Open Food Facts	—	AlnaturaGlobus
24	Organic Smoked TofuMy Vay	15.8 g	150 kcal	0 g	9.1 g	—	€2.29€6.36/kg	Aldi Süd
25	Organic Tofu NaturalBerief	15.4 g	137 kcal	0.5 g	8 g	ANutri-Score A · Source: Open Food Facts	€3.49€8.73/kg	GlobusReweEdeka
26	Organic Plain TofuK-take it veggie	15.4 g	137 kcal	0.5 g	8 g	ANutri-Score A · Source: Open Food Facts	€1.79€4.47/kg	Kaufland
27	Plain TofuEDEKA Bio	15.4 g	138 kcal	0.4 g	8 g	ANutri-Score A · Source: Open Food Facts	€1.79€4.47/kg	Edeka
28	Plain TofuTaifun	15 g	131 kcal	0.5 g	7.6 g	ANutri-Score A · Source: Open Food Facts	€1.99€9.95/kg	ReweEdekaKauflandAlnatura
29	Tofu NaturalAlnatura	15 g	137 kcal	0.5 g	8 g	ANutri-Score A · Source: Open Food Facts	€1.69€8.45/kg	AlnaturaRewedm
30	Organic Tofu, NaturalBioBio	15 g	146 kcal	0.5 g	8.5 g	ANutri-Score A · Source: Open Food Facts	€1.85€4.63/kg	Netto
31	Tofu Naturaldennree	15 g	146 kcal	0.5 g	8.5 g	ANutri-Score A · Source: Open Food Facts	€1.99€4.98/kg	Denns
32	Plain Tofu, mildREWE Bio	15 g	146 kcal	0.6 g	8.5 g	ANutri-Score A · Source: Open Food Facts	€1.49€4.97/kg	Rewe
33	Organic Smoked TofuEDEKA Bio	14.5 g	131 kcal	1 g	7 g	ANutri-Score A · Source: Open Food Facts	€2.29€6.54/kg	EdekaMarktkauf
34	Organic Plain TofuMy Vay	14.5 g	137 kcal	0 g	8 g	ANutri-Score A · Source: Open Food Facts	€2.55€6.38/kg	Aldi SüdAldi Nord
35	Wild Garlic TofudmBio	14 g	125 kcal	0.5 g	6.1 g	BNutri-Score B · Source: Open Food Facts	€1.19€5.95/kg	dm
36	Tofu, NaturalVemondo	14 g	138 kcal	0.5 g	8 g	ANutri-Score A · Source: Open Food Facts	€2.19€5.48/kg	Lidl
37	Smoked TofudmBio	13 g	128 kcal	0.6 g	7.8 g	ANutri-Score A · Source: Open Food Facts	€1.19€5.95/kg	dm
38	Smoked TofudmBio	13 g	128 kcal	0.6 g	7.8 g	ANutri-Score A · Source: Open Food Facts	€1.55€7.75/kg	dm
39	Smoked TofuenerBiO	13 g	128 kcal	0.6 g	7.8 g	ANutri-Score A · Source: Open Food Facts	€1.19€5.95/kg	Rossmann
40	Organic Super Firm TofuVemondo	13 g	129 kcal	0.5 g	7.5 g	ANutri-Score A · Source: Open Food Facts	€2.19€5.48/kg	Lidl
41	Tofu NaturalREWE Bio + vegan	13 g	129 kcal	0.5 g	7.5 g	ANutri-Score A · Source: Open Food Facts	€2.19€5.48/kg	Rewe
42	Tofu Natural, shelf-stableAlnatura	12 g	116 kcal	0.5 g	7.1 g	ANutri-Score A · Source: Open Food Facts	€1.59€7.95/kg	AlnaturaEdekaGlobusHITMüllerRossmanntegutAezBudniCombiFamilaSelgros
43	Tofu NaturaldmBio	12 g	119 kcal	0.6 g	7.2 g	ANutri-Score A · Source: Open Food Facts	€0.95€4.75/kg	dm
44	Silken TofuTaifun	5.3 g	48 kcal	0.5 g	2.1 g	ANutri-Score A · Source: Open Food Facts	€3.29€8.23/kg	ReweEdekategutGlobusKauflandAlnaturaBIO COMPANYDenns

All values per 100 g or 100 ml. The pack is what counts. How we compare