Lean white fish compared

14 Lean white fish products from German supermarkets, ranked by protein per 100 g. Top of the list is Tilapia Fillets by Top Sea, at 20 g of protein per 100 g for 95 kcal.

Lean white fish, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Available at
1	Tilapia FilletsTop Sea	20 g	95 kcal	0 g	1.2 g	ANutri-Score A	KauflandNettoPennytegut
2	Pacific Cod Filletsfollowfood	19 g	80 kcal	0.5 g	0.7 g	ANutri-Score A	Rewe
3	Pike-Perch Fillets, MSCfollowfood	18 g	79 kcal	0.6 g	0.8 g	ANutri-Score A	ReweEdekaAlnatura
4	Pangasius FilletsTop Sea	18 g	91 kcal	0 g	2.2 g	ANutri-Score A	EdekaKauflandNetto
5	Atlantic Cod Fillet PortionsEDEKA	17.5 g	77 kcal	0 g	0.7 g	ANutri-Score A	Edeka
6	Redfish FilletsREWE Beste Wahl	17.1 g	104 kcal	0 g	3.9 g	ANutri-Score A	Rewe
7	MSC Wolffish FilletFemeg	17 g	75 kcal	0.5 g	0.7 g	ANutri-Score A	Rewe
8	Cape Hake Fillets, NaturalGolden Seafood	17 g	77 kcal	0.5 g	0.8 g	ANutri-Score A	Aldi
9	Pangasius FilletsGut & Günstig	17 g	83 kcal	0 g	1.7 g	ANutri-Score A	Edeka
10	Sea Bream Fillets, Natural, Skin OnGolden Seafood	17 g	115 kcal	0 g	5.5 g	ANutri-Score A	Aldi
11	Cod Fillet PortionsOcean Sea	16.7 g	72 kcal	0 g	0.6 g	ANutri-Score A	Lidl
12	Alaska Pollock FilletsGut & Günstig	16.7 g	73 kcal	0 g	0.7 g	ANutri-Score A	Edeka
13	MSC Pacific Plaice Fillet, NaturalFemeg	16.3 g	72 kcal	0 g	1.1 g	ANutri-Score A	EdekaNorma
14	Cod Fillets, 3 PortionsCOSTA	16 g	71 kcal	0.5 g	0.4 g	—	ReweEdekaKaufland

All values per 100 g or 100 ml.