Lean white fish compared

37 Lean white fish products from German supermarkets, ranked by protein per 100 g. Top of the list is Goldlocke smoked tilapia curls by Deutsche See, at 22.9 g of protein per 100 g for 130 kcal.

Lean white fish, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	Goldlocke smoked tilapia curlsDeutsche See	22.9 g	130 kcal	0 g	4.3 g	DNutri-Score D · Source: Open Food Facts	€5.29€40.69/kg	EdekaKauflandGlobus
2	Tilapia FilletsTop Sea	20 g	95 kcal	0 g	1.2 g	ANutri-Score A · Source: Open Food Facts	€5.79€9.65/kg	KauflandNettoPennytegut
3	Cod Loin Fillet, SkinlessK-Blue Bay	19 g	78 kcal	0 g	0.4 g	ANutri-Score A · Source: Open Food Facts	€4.99€19.96/kg	Kaufland
4	Pacific Cod Filletsfollowfood	19 g	80 kcal	0.5 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€5.55€17.34/kg	Rewe
5	Pacific Cod Fillet PortionsGut & Günstig	18.5 g	75 kcal	0 g	0.1 g	ANutri-Score A · Source: Open Food Facts	€6.99€12.94/kg	Edeka
6	Cod Filletsfollowfood	18.5 g	81 kcal	0.6 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€6.99€17.48/kg	ReweEdekaGlobusAlnatura
7	Saithe FilletsDeutsche See	18.2 g	80 kcal	0 g	0.8 g	—	€3.49€13.96/kg	Globus
8	Pike-Perch Fillets, MSCfollowfood	18 g	79 kcal	0.6 g	0.8 g	ANutri-Score A · Source: Open Food Facts	€7.29€36.45/kg	ReweEdekaAlnatura
9	Pangasius FilletsTop Sea	18 g	91 kcal	0 g	2.2 g	ANutri-Score A · Source: Open Food Facts	€9.59€9.59/kg	EdekaKauflandNetto
10	Atlantic Cod Fillet PortionsEDEKA	17.5 g	77 kcal	0 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€3.49€14.69/kg	Edeka
11	Redfish FilletsREWE Beste Wahl	17.1 g	104 kcal	0 g	3.9 g	ANutri-Score A · Source: Open Food Facts	€6.99€14.72/kg	Rewe
12	Alaska Pollock Fillet BlocksREWE Beste Wahl	17 g	73 kcal	0 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€3.49€8.73/kg	Rewe
13	Alaska Pollock FilletsREWE Beste Wahl	17 g	73 kcal	0 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€2.99€7.48/kg	Rewe
14	Alaska Pollock FilletsAlmare Seafood	17 g	73.4 kcal	0 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€4.49€4.49/kg	Aldi NordAldi Süd
15	Cod FilletAlmare Seafood	17 g	74 kcal	0 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€5.25€17.50/kg	Aldi Nord
16	Alaska Pollock FilletsK-Classic	17 g	75 kcal	0 g	0.8 g	ANutri-Score A · Source: Open Food Facts	€6.49€6.49/kg	Kaufland
17	MSC Wolffish FilletFemeg	17 g	75 kcal	0.5 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€4.99€19.96/kg	Rewe
18	Cape Hake Fillets, NaturalGolden Seafood	17 g	77 kcal	0.5 g	0.8 g	ANutri-Score A · Source: Open Food Facts	€5.99€16.64/kg	Aldi NordAldi Süd
19	Pangasius FilletsGut & Günstig	17 g	83 kcal	0 g	1.7 g	ANutri-Score A · Source: Open Food Facts	€4.59€9.66/kg	Edeka
20	Sea Bream Fillets, Natural, Skin OnGolden Seafood	17 g	115 kcal	0 g	5.5 g	ANutri-Score A · Source: Open Food Facts	€5.69€25.86/kg	Aldi NordAldi Süd
21	Alaska Pollock FilletsGut & Günstig	16.9 g	71 kcal	0 g	0.4 g	ANutri-Score A · Source: Open Food Facts	€3.49€8.73/kg	Edeka
22	Cod Fillet PortionsOcean Sea	16.7 g	72 kcal	0 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€6.99	Lidl
23	Alaska Pollock FilletsGut & Günstig	16.7 g	73 kcal	0 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€3.49€8.73/kg	Edeka
24	Alaska Pollock FilletsREWE	16.7 g	74 kcal	0 g	0.8 g	ANutri-Score A · Source: Open Food Facts	€6.19€7.74/kg	Rewe
25	MSC Pacific Plaice Fillet, NaturalFemeg	16.3 g	72 kcal	0 g	1.1 g	ANutri-Score A · Source: Open Food Facts	€4.29€9.53/kg	EdekaNorma
26	Alaska Pollock FilletsJeden Tag	16 g	71 kcal	0 g	0.8 g	ANutri-Score A · Source: Open Food Facts	€5.00€7.69/kg	Globus
27	Cod Fillets, 3 PortionsCOSTA	16 g	71 kcal	0.5 g	0.4 g	—	€10.29€27.44/kg	ReweEdekaKaufland
28	Pangasius FilletsREWE Beste Wahl	16 g	74 kcal	0 g	1.1 g	ANutri-Score A · Source: Open Food Facts	€3.59€7.56/kg	Rewe
29	Tender Pangasius FilletsSea Gold	15.5 g	75 kcal	0 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€8.95€18.84/kg	Netto
30	Alaska Pollock FilletsGolden Seafood	15 g	65 kcal	0.5 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€5.49€5.49/kg	Aldi NordAldi Süd
31	Pan-fried fish, miller's styleFRoSTA	14.9 g	115 kcal	0.5 g	0.8 g	ANutri-Score A · Source: Open Food Facts	€3.69€14.76/kg	ReweEdekaKauflandGlobusMarktkaufCombi
32	Baked Fish Fillet with SpinachK-Classic	13 g	120 kcal	1.4 g	6.1 g	CNutri-Score C · Source: Open Food Facts	€3.19€7.98/kg	Kaufland
33	Breaded Alaska Pollock FilletsGut & Günstig	13 g	125 kcal	0.8 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€4.79€5.99/kg	Edeka
34	Filegro Pollock Fillets in Herb Sauceiglo	12 g	109 kcal	1.1 g	5.6 g	BNutri-Score B · Source: Open Food Facts	€1.66€6.64/kg	EdekaGlobusKauflandMarktkaufNettoRewe
35	Baked Pollock Fillet with Creamed Spinachiglo	11 g	93 kcal	0.8 g	4.1 g	BNutri-Score B · Source: Open Food Facts	€2.69€7.08/kg	CombiEdekaGlobusRewe
36	Baked Pollock Fillet with Leaf Spinach & Cheeseiglo	11 g	100 kcal	1.2 g	4.5 g	BNutri-Score B · Source: Open Food Facts	€3.29€8.66/kg	EdekaGlobusKauflandMarktkaufRewetegut
37	Baked Fish Fillet with Tomato & MozzarellaOcean Sea	10.8 g	96 kcal	1.7 g	4.2 g	BNutri-Score B · Source: Open Food Facts	€2.79€6.98/kg	Lidl

All values per 100 g or 100 ml. The pack is what counts. How we compare