Lean white fish at Kaufland compared

10 Lean white fish products we found at Kaufland, sorted by protein per 100 g. At the top is Goldlocke smoked tilapia curls by Deutsche See with 22.9 g of protein per 100 g at 130 kcal.

Lean white fish at Kaufland, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	Goldlocke smoked tilapia curlsDeutsche See	22.9 g	130 kcal	0 g	4.3 g	DNutri-Score D · Source: Open Food Facts	€5.29€40.69/kg	EdekaKauflandGlobus
2	Tilapia FilletsTop Sea	20 g	95 kcal	0 g	1.2 g	ANutri-Score A · Source: Open Food Facts	€5.79€9.65/kg	KauflandNettoPennytegut
3	Cod Loin Fillet, SkinlessK-Blue Bay	19 g	78 kcal	0 g	0.4 g	ANutri-Score A · Source: Open Food Facts	€4.99€19.96/kg	Kaufland
4	Pangasius FilletsTop Sea	18 g	91 kcal	0 g	2.2 g	ANutri-Score A · Source: Open Food Facts	€9.59€9.59/kg	EdekaKauflandNetto
5	Alaska Pollock FilletsK-Classic	17 g	75 kcal	0 g	0.8 g	ANutri-Score A · Source: Open Food Facts	€6.49€6.49/kg	Kaufland
6	Cod Fillets, 3 PortionsCOSTA	16 g	71 kcal	0.5 g	0.4 g	—	€10.29€27.44/kg	ReweEdekaKaufland
7	Pan-fried fish, miller's styleFRoSTA	14.9 g	115 kcal	0.5 g	0.8 g	ANutri-Score A · Source: Open Food Facts	€3.69€14.76/kg	ReweEdekaKauflandGlobusMarktkaufCombi
8	Baked Fish Fillet with SpinachK-Classic	13 g	120 kcal	1.4 g	6.1 g	CNutri-Score C · Source: Open Food Facts	€3.19€7.98/kg	Kaufland
9	Filegro Pollock Fillets in Herb Sauceiglo	12 g	109 kcal	1.1 g	5.6 g	BNutri-Score B · Source: Open Food Facts	€1.66€6.64/kg	EdekaGlobusKauflandMarktkaufNettoRewe
10	Baked Pollock Fillet with Leaf Spinach & Cheeseiglo	11 g	100 kcal	1.2 g	4.5 g	BNutri-Score B · Source: Open Food Facts	€3.29€8.66/kg	EdekaGlobusKauflandMarktkaufRewetegut

All values per 100 g or 100 ml. The pack is what counts. How we compare