Lean white fish at Edeka compared

16 Lean white fish products we found at Edeka, sorted by protein per 100 g. At the top is Goldlocke smoked tilapia curls by Deutsche See with 22.9 g of protein per 100 g at 130 kcal.

Lean white fish at Edeka, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	Goldlocke smoked tilapia curlsDeutsche See	22.9 g	130 kcal	0 g	4.3 g	DNutri-Score D · Source: Open Food Facts	€5.29€40.69/kg	EdekaKauflandGlobus
2	Pacific Cod Fillet PortionsGut & Günstig	18.5 g	75 kcal	0 g	0.1 g	ANutri-Score A · Source: Open Food Facts	€6.99€12.94/kg	Edeka
3	Cod Filletsfollowfood	18.5 g	81 kcal	0.6 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€6.99€17.48/kg	ReweEdekaGlobusAlnatura
4	Pike-Perch Fillets, MSCfollowfood	18 g	79 kcal	0.6 g	0.8 g	ANutri-Score A · Source: Open Food Facts	€7.29€36.45/kg	ReweEdekaAlnatura
5	Pangasius FilletsTop Sea	18 g	91 kcal	0 g	2.2 g	ANutri-Score A · Source: Open Food Facts	€9.59€9.59/kg	EdekaKauflandNetto
6	Atlantic Cod Fillet PortionsEDEKA	17.5 g	77 kcal	0 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€3.49€14.69/kg	Edeka
7	Pangasius FilletsGut & Günstig	17 g	83 kcal	0 g	1.7 g	ANutri-Score A · Source: Open Food Facts	€4.59€9.66/kg	Edeka
8	Alaska Pollock FilletsGut & Günstig	16.9 g	71 kcal	0 g	0.4 g	ANutri-Score A · Source: Open Food Facts	€3.49€8.73/kg	Edeka
9	Alaska Pollock FilletsGut & Günstig	16.7 g	73 kcal	0 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€3.49€8.73/kg	Edeka
10	MSC Pacific Plaice Fillet, NaturalFemeg	16.3 g	72 kcal	0 g	1.1 g	ANutri-Score A · Source: Open Food Facts	€4.29€9.53/kg	EdekaNorma
11	Cod Fillets, 3 PortionsCOSTA	16 g	71 kcal	0.5 g	0.4 g	—	€10.29€27.44/kg	ReweEdekaKaufland
12	Pan-fried fish, miller's styleFRoSTA	14.9 g	115 kcal	0.5 g	0.8 g	ANutri-Score A · Source: Open Food Facts	€3.69€14.76/kg	ReweEdekaKauflandGlobusMarktkaufCombi
13	Breaded Alaska Pollock FilletsGut & Günstig	13 g	125 kcal	0.8 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€4.79€5.99/kg	Edeka
14	Filegro Pollock Fillets in Herb Sauceiglo	12 g	109 kcal	1.1 g	5.6 g	BNutri-Score B · Source: Open Food Facts	€1.66€6.64/kg	EdekaGlobusKauflandMarktkaufNettoRewe
15	Baked Pollock Fillet with Creamed Spinachiglo	11 g	93 kcal	0.8 g	4.1 g	BNutri-Score B · Source: Open Food Facts	€2.69€7.08/kg	CombiEdekaGlobusRewe
16	Baked Pollock Fillet with Leaf Spinach & Cheeseiglo	11 g	100 kcal	1.2 g	4.5 g	BNutri-Score B · Source: Open Food Facts	€3.29€8.66/kg	EdekaGlobusKauflandMarktkaufRewetegut

All values per 100 g or 100 ml. The pack is what counts. How we compare