Lean cold cuts compared

82 Lean cold cuts products from German supermarkets, ranked by protein per 100 g. Top of the list is Beef Jerky Original by Grizzly Foods, at 62.4 g of protein per 100 g for 318 kcal.

Lean cold cuts, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	Beef Jerky OriginalGrizzly Foods	62.4 g	318 kcal	0.4 g	7.2 g	—	€3.55€71.00/kg	EdekaReweGlobus
2	Beef Jerky Cracked PepperGrizzly Foods	61.4 g	323 kcal	0.4 g	8.1 g	—	€7.69€153.80/kg	EdekaReweGlobus
3	Genussmomente Air-Dried BeefEDEKA Genussmomente	39 g	192 kcal	0.5 g	3.5 g	ENutri-Score E · Source: Open Food Facts	€4.99€90.73/kg	Edeka
4	Beef Jerky OriginalJack Link's	35 g	253 kcal	18 g	3.5 g	ENutri-Score E · Source: Open Food Facts	€4.69€78.17/kg	ReweEdekaKaufland
5	Light Smoked Diced Country HamDulano	34.7 g	180 kcal	1.1 g	4 g	ENutri-Score E · Source: Open Food Facts	€2.59€17.27/kg	Lidl
6	Beef Jerky OriginalSnaktastic	32.5 g	270.769230769231 kcal	24.4 g	3.2 g	ENutri-Score E · Source: Open Food Facts	€1.93€59.38/kg	Lidl
7	Serrano Ham, Air-DriedAbraham	30 g	232 kcal	1 g	12 g	ENutri-Score E · Source: Open Food Facts	€2.49€31.13/kg	ReweEdekaKaufland
8	Spanish Serrano HamWilhelm Brandenburg	30 g	252 kcal	0.5 g	14 g	ENutri-Score E · Source: Open Food Facts	€2.99€29.90/kg	Rewe
9	South Tyrolean Speck, slicedEDEKA	30 g	264 kcal	0.3 g	15.9 g	ENutri-Score E · Source: Open Food Facts	€2.19€21.90/kg	EdekaMarktkauf
10	Gourmet Raw Ham, LightDulano	27 g	135 kcal	0.1 g	3 g	ENutri-Score E · Source: Open Food Facts	€2.79€15.94/kg	Lidl
11	Parma HamEDEKA Genussmomente	27 g	253 kcal	0 g	16 g	—	€4.79€68.43/kg	Edeka
12	Delicatessen Cured Pork LoinGut & Günstig	26 g	126 kcal	0.6 g	2 g	DNutri-Score D · Source: Open Food Facts	€2.39€23.90/kg	Edeka
13	Cured Pork Loin HamHofmaier	26 g	126 kcal	0.6 g	2 g	DNutri-Score D · Source: Open Food Facts	€2.79€18.60/kg	Netto
14	Light Diced Raw HamREWE Beste Wahl	26 g	135 kcal	0.8 g	3 g	ENutri-Score E · Source: Open Food Facts	€2.59€17.27/kg	Rewe
15	Turkey LachsschinkenGutfried	25 g	127 kcal	2 g	2 g	ENutri-Score E · Source: Open Food Facts	€2.59€34.53/kg	ReweEdekaKauflandGlobus
16	Black Forest Hamja!	25 g	212 kcal	1 g	12 g	ENutri-Score E · Source: Open Food Facts	€4.69€23.45/kg	Rewe
17	Corned BeefBöklunder	24 g	118 kcal	1 g	2 g	DNutri-Score D · Source: Open Food Facts	€1.95€13.00/kg	Aldi SüdAldi Nord
18	Roast Beef, Cured, Cooked and RoastedBest Moments	23.5 g	126 kcal	1 g	3 g	DNutri-Score D · Source: Open Food Facts	€1.00€12.50/kg	Penny
19	Delicatessen Turkey Breast ClassicGut & Guenstig	22 g	106 kcal	0.5 g	1.5 g	DNutri-Score D · Source: Open Food Facts	€1.49€14.90/kg	Edeka
20	Finesse Smoked Turkey BreastHerta	22 g	110 kcal	1 g	2 g	DNutri-Score D · Source: Open Food Facts	€2.19€21.90/kg	ReweEdekaKaufland
21	Chicken Breast Fillet, Wafer-ThinREWE Beste Wahl	22 g	110 kcal	1 g	2 g	DNutri-Score D · Source: Open Food Facts	€1.79€14.92/kg	Rewe
22	Chicken Breast Fillet with PaprikaGüldenhof	22 g	111 kcal	1 g	2 g	DNutri-Score D · Source: Open Food Facts	€2.19€14.60/kg	Aldi NordAldi Süd
23	Bavarian Kasseler with PepperUnser Bayern	22 g	113 kcal	1 g	2 g	CNutri-Score C · Source: Open Food Facts	€1.29€12.90/kg	Aldi NordAldi Süd
24	Roast Turkey SlicesGutfried	22 g	119 kcal	1 g	3 g	DNutri-Score D · Source: Open Food Facts	€2.29€22.90/kg	ReweEdekaGlobus
25	German Corned Beef, DelicatessenK-Classic	22 g	128 kcal	1 g	4 g	DNutri-Score D · Source: Open Food Facts	€2.99€14.95/kg	Kaufland
26	Poultry SalamiGutfried	22 g	173 kcal	1 g	9 g	DNutri-Score D · Source: Open Food Facts	€1.99€24.88/kg	GlobusRewe
27	Delicatessen Turkey Breast ClassicK-Classic	21.5 g	104 kcal	1 g	1.5 g	DNutri-Score D · Source: Open Food Facts	€1.99€19.90/kg	Kaufland
28	Baked Chicken BreastDulano	21.5 g	104 kcal	0.7 g	1.5 g	DNutri-Score D · Source: Open Food Facts	€1.29€16.13/kg	Lidl
29	Baked Chicken Breast with HerbsDulano	21.5 g	104 kcal	0.7 g	1.5 g	DNutri-Score D · Source: Open Food Facts	€1.29€16.13/kg	Lidl
30	Premium Turkey Breast with HerbsK-Classic	21.5 g	104 kcal	1 g	1.5 g	DNutri-Score D · Source: Open Food Facts	€1.42€14.20/kg	Kaufland
31	Finest Chicken Breast Fillet ClassicGut Langenhof	21.2 g	108 kcal	0.8 g	2 g	DNutri-Score D · Source: Open Food Facts	€1.99€19.90/kg	Norma
32	Chicken Breast Fillet Classic, Thicker SlicesHofmaier	21.2 g	108 kcal	0.8 g	2 g	DNutri-Score D · Source: Open Food Facts	€2.99€19.94/kg	Netto
33	Organic Cooked Hamtegut	21 g	100 kcal	0 g	1.5 g	CNutri-Score C · Source: Open Food Facts	€1.89€23.63/kg	tegut
34	Baked HamReinert	21 g	104 kcal	0.5 g	2 g	DNutri-Score D · Source: Open Food Facts	€2.19€29.20/kg	Edeka
35	Finesse Chicken Breast, oven-bakedHerta	21 g	104 kcal	1 g	1.8 g	DNutri-Score D · Source: Open Food Facts	€2.49€24.90/kg	ReweEdekaNettoGlobusMarktkaufCombi
36	Premium Chicken Breast Fillet, 150 gja!	21 g	105 kcal	0.5 g	2 g	DNutri-Score D · Source: Open Food Facts	€2.29€15.27/kg	Rewe
37	Delicatessen Chicken Breast Filletja!	21 g	105 kcal	0.5 g	2 g	CNutri-Score C · Source: Open Food Facts	€1.39€13.90/kg	Rewe
38	Delicatessen Turkey Breast Fillet, Baked, Wafer-ThinMühlenhof	21 g	105 kcal	0.5 g	2 g	DNutri-Score D · Source: Open Food Facts	€2.99€19.93/kg	Penny
39	Delicatessen Cooked HamMühlenhof	21 g	106 kcal	0.7 g	2 g	DNutri-Score D · Source: Open Food Facts	€1.59€15.90/kg	Penny
40	Premium Turkey BreastDulano	21 g	106 kcal	0.6 g	2 g	CNutri-Score C · Source: Open Food Facts	€1.39€13.90/kg	Lidl
41	Turkey Breast, cured and cookedGüldenhof	21 g	106 kcal	1 g	2 g	DNutri-Score D · Source: Open Food Facts	€1.99€15.92/kg	Aldi Süd
42	Oven-Baked Chicken Breast, Thinly SlicedEDEKA Herzstücke	21 g	107 kcal	0.9 g	2 g	DNutri-Score D · Source: Open Food Facts	€1.99€19.90/kg	Edeka
43	Cooked HamREWE Bio	21 g	115 kcal	1 g	3 g	CNutri-Score C · Source: Open Food Facts	€2.44€30.50/kg	Rewe
44	Rear HamMeine Metzgerei	21 g	134 kcal	1 g	5 g	DNutri-Score D · Source: Open Food Facts	€2.59€13.28/kg	Aldi Süd
45	Prosciutto CottoREWE Feine Welt	21 g	140 kcal	0.5 g	6 g	DNutri-Score D · Source: Open Food Facts	€4.49€44.90/kg	Rewe
46	Cooked HamDulano	20.5 g	105 kcal	0.7 g	2 g	CNutri-Score C · Source: Open Food Facts	€1.99€9.95/kg	Lidl
47	Prosciutto Cotto, DelicatessenKaufland	20.2 g	108 kcal	0.8 g	2.5 g	DNutri-Score D · Source: Open Food Facts	€2.49€16.60/kg	Kaufland
48	Prosciutto CottoCucina Nobile	20.2 g	108 kcal	0.8 g	2 g	DNutri-Score D · Source: Open Food Facts	€2.49€12.45/kg	Aldi NordAldi Süd
49	Finesse Oven-Grilled Turkey BreastHerta	20 g	95 kcal	1 g	1.2 g	DNutri-Score D · Source: Open Food Facts	€2.49€24.90/kg	ReweEdekaGlobusCombi
50	Finesse Turkey Breast with honeyHerta	20 g	97 kcal	1.5 g	1.2 g	CNutri-Score C · Source: Open Food Facts	€1.99€19.90/kg	ReweEdekaKauflandAldi NordGlobus
51	Premium Turkey Breast, 200 gK-Classic	20 g	100 kcal	1 g	1.5 g	CNutri-Score C · Source: Open Food Facts	—	Kaufland
52	Delicatessen Cooked Hamja!	20 g	101 kcal	0.5 g	2 g	DNutri-Score D · Source: Open Food Facts	€1.49€7.45/kg	Rewe
53	Finesse Ham, wafer-thin & finely seasonedHerta	20 g	101 kcal	1 g	1.9 g	DNutri-Score D · Source: Open Food Facts	€1.39€13.90/kg	ReweEdekaGlobusHITMarktkaufCombi
54	Finesse Ham, cooked and oven-grilledHerta	20 g	102 kcal	1 g	2 g	DNutri-Score D · Source: Open Food Facts	€2.49€24.90/kg	ReweEdekaGlobusMarktkauf
55	Grilled Chicken Roast SlicesWiesenhof	20 g	102 kcal	0.5 g	2 g	DNutri-Score D · Source: Open Food Facts	€1.49€18.63/kg	ReweEdekaGlobusMarktkaufPennyHIT
56	Delicatessen Chicken Breast FilletGut & Guenstig	20 g	103 kcal	0.6 g	2 g	ENutri-Score E · Source: Open Food Facts	€2.49€16.60/kg	Edeka
57	Delicatessen Turkey BreastDulano	20 g	103 kcal	0.9 g	2 g	CNutri-Score C · Source: Open Food Facts	€1.79€8.95/kg	Lidl
58	Finesse Wafer-Thin Chicken Breast with HoneyHerta	20 g	103 kcal	1.5 g	1.9 g	DNutri-Score D · Source: Open Food Facts	€2.49€24.90/kg	CombiEdekaGlobusRewe
59	Cooked HamGut Drei Eichen	20 g	103 kcal	0.9 g	2 g	CNutri-Score C · Source: Open Food Facts	€1.49€7.45/kg	Aldi NordAldi Süd
60	Premium Chicken BreastK-Classic	20 g	104 kcal	1 g	2 g	DNutri-Score D · Source: Open Food Facts	€1.89€9.45/kg	Kaufland
61	Mühlen Ham, grilled cooked hamRügenwalder Mühle	20 g	105 kcal	1 g	2.2 g	DNutri-Score D · Source: Open Food Facts	€2.49€24.90/kg	ReweEdekaKauflandNettoGlobusHITMarktkauftegutCombi
62	Delicatessen Chicken BreastDulano	20 g	107 kcal	1.8 g	2 g	CNutri-Score C · Source: Open Food Facts	€1.79€14.32/kg	Lidl
63	Organic Cooked HamGut Bio	20 g	112 kcal	0.8 g	3 g	DNutri-Score D · Source: Open Food Facts	€2.79€27.90/kg	Aldi NordAldi Süd
64	Organic Cooked HamEDEKA	20 g	113 kcal	1 g	3 g	DNutri-Score D · Source: Open Food Facts	€2.79€27.90/kg	Edeka
65	Corned BeefGut & Günstig	20 g	115 kcal	1 g	3 g	DNutri-Score D · Source: Open Food Facts	€2.59€12.95/kg	Edeka
66	Prosciutto Cotto Cooked HamDulano	20 g	115 kcal	1 g	3 g	CNutri-Score C · Source: Open Food Facts	€2.39€11.95/kg	Lidl
67	Cooked Rear HamMetzgerfrisch	20 g	125 kcal	0.5 g	4.5 g	DNutri-Score D · Source: Open Food Facts	€2.59	Lidl
68	Mildly Smoked Diced Hamja!	20 g	243 kcal	0.9 g	17.5 g	ENutri-Score E · Source: Open Food Facts	€2.39€9.56/kg	Rewe
69	Juicy Ham, 25 % less saltHerta	19.8 g	105 kcal	0.6 g	2.4 g	CNutri-Score C · Source: Open Food Facts	€2.29€22.90/kg	ReweEdekaGlobus
70	Delicatessen Cooked HamK-Classic	19.7 g	101 kcal	0.9 g	2 g	DNutri-Score D · Source: Open Food Facts	€1.49€7.45/kg	Kaufland
71	Delicatessen Cooked HamDulano	19.5 g	108 kcal	0.4 g	3 g	CNutri-Score C · Source: Open Food Facts	€2.49€12.45/kg	Lidl
72	Gourmet Cooked HamEDEKA	19.5 g	109 kcal	1 g	3 g	DNutri-Score D · Source: Open Food Facts	€4.39€21.95/kg	Edeka
73	Chicken Breast NaturalGutfried	19 g	92 kcal	0.5 g	1.5 g	DNutri-Score D · Source: Open Food Facts	€2.29€22.90/kg	ReweGlobus
74	Turkey Breast "Natur"Gutfried	19 g	96 kcal	0.5 g	2 g	DNutri-Score D · Source: Open Food Facts	€2.29€22.90/kg	ReweEdekaGlobus
75	Pastrami Cooked Beef Ham with Steak PepperDulano	19 g	98 kcal	1 g	2 g	DNutri-Score D · Source: Open Food Facts	€2.49€24.90/kg	Lidl
76	Mühlen Ham, Tender Cooked HamRügenwalder Mühle	19 g	109 kcal	1 g	3.2 g	DNutri-Score D · Source: Open Food Facts	€2.49€24.90/kg	Edeka
77	Chicken Breast with cherry pepperGutfried	18 g	94 kcal	1 g	2 g	DNutri-Score D · Source: Open Food Facts	€1.89€23.63/kg	ReweEdekaGlobus
78	Chicken Breast, Mango CurryGutfried	18 g	94 kcal	0.5 g	2 g	DNutri-Score D · Source: Open Food Facts	€1.99€24.88/kg	EdekaGlobusRewe
79	Roast Chicken Breast, SlicedGutfried	18 g	96 kcal	1 g	2 g	DNutri-Score D · Source: Open Food Facts	€1.49€14.90/kg	ReweEdekaKaufland
80	Chicken Breast, cured and roastedGutfried	18 g	96 kcal	1 g	2 g	DNutri-Score D · Source: Open Food Facts	€2.29€28.63/kg	EdekaGlobusKauflandMarktkaufRewe
81	Poultry BaconWiesenhof	16 g	113 kcal	0.5 g	5 g	DNutri-Score D · Source: Open Food Facts	€1.79€22.38/kg	ReweEdekaKauflandGlobusMarktkauf
82	Poultry Beer Ham SausageWiesenhof	15 g	172 kcal	0.5 g	12 g	DNutri-Score D · Source: Open Food Facts	€1.99€19.90/kg	EdekaGlobusHITMarktkauf

All values per 100 g or 100 ml. The pack is what counts. How we compare