Salmon & trout compared

70 Salmon & trout products from German supermarkets, ranked by protein per 100 g. Top of the list is Mackerel Fillets in Sunflower Oil by Almare Seafood, at 26.2 g of protein per 100 g for 216 kcal.

Salmon & trout, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	Mackerel Fillets in Sunflower OilAlmare Seafood	26.2 g	216 kcal	0.1 g	12.4 g	ANutri-Score A · Source: Open Food Facts	€0.95€10.56/kg	Aldi NordAldi Süd
2	Mackerel Fillets in own juicefollowfood	26 g	127 kcal	0 g	2.4 g	ANutri-Score A · Source: Open Food Facts	€1.29€10.32/kg	ReweEdekaGlobusMarktkauftegut
3	Smoked Sockeye Wild SalmonAlmare	26 g	141 kcal	0.2 g	4 g	DNutri-Score D · Source: Open Food Facts	€4.89€32.60/kg	Aldi NordAldi Süd
4	Kodiak Wild Salmon, gravlax styleFriedrichs	26 g	163 kcal	1.3 g	4.8 g	ENutri-Score E · Source: Open Food Facts	€6.99€69.90/kg	ReweEdekaKauflandNettoGlobustegut
5	Grilled Bonito FilletsALDI	25 g	206 kcal	0 g	12 g	BNutri-Score B · Source: Open Food Facts	€1.25€10.42/kg	Aldi NordAldi Süd
6	Mackerel FilletsK-Classic	25 g	225 kcal	0 g	14 g	CNutri-Score C · Source: Open Food Facts	€1.29€10.32/kg	Kaufland
7	Smoked Salmon TroutKaufland	24 g	163 kcal	0 g	7.4 g	DNutri-Score D · Source: Open Food Facts	€2.49€24.90/kg	Kaufland
8	Hot-Smoked SalmonEDEKA	24 g	249 kcal	0 g	17 g	DNutri-Score D · Source: Open Food Facts	€3.69€29.52/kg	Edeka
9	Hot-Smoked SalmonGut & Günstig	24 g	258 kcal	0 g	18 g	DNutri-Score D · Source: Open Food Facts	€3.49€27.92/kg	Edeka
10	Hot-smoked Salmon, pepperREWE Bio	24 g	258 kcal	0 g	18 g	DNutri-Score D · Source: Open Food Facts	€4.99€49.90/kg	Rewe
11	Smoked Trout Filletsja!	23.2 g	144 kcal	0 g	5.6 g	DNutri-Score D · Source: Open Food Facts	€2.79€22.32/kg	Rewe
12	Rainbow Trout Filletsja!	23.2 g	144 kcal	0 g	5.6 g	DNutri-Score D · Source: Open Food Facts	€2.49€19.92/kg	Rewe
13	Cold-smoked Wild SalmonNorfisk	23 g	123 kcal	0.1 g	3.3 g	DNutri-Score D · Source: Open Food Facts	€5.49€54.90/kg	EdekaHIT
14	Rainbow Trout Fillets with Mixed PepperAlmare Seafood	23 g	133 kcal	0 g	4.6 g	DNutri-Score D · Source: Open Food Facts	€2.79€22.32/kg	Aldi NordAldi Süd
15	Smoked Rainbow Troutja!	23 g	144 kcal	0 g	5.6 g	DNutri-Score D · Source: Open Food Facts	€2.49€19.92/kg	Rewe
16	Rainbow Trout FilletsAlmare Seafood	22.8 g	157 kcal	0 g	7.7 g	DNutri-Score D · Source: Open Food Facts	€2.79€22.32/kg	Aldi Süd
17	Alaska Sockeye Wild Salmon, smokednautica	22.5 g	130 kcal	0.2 g	4.3 g	DNutri-Score D · Source: Open Food Facts	—	Lidl
18	Sockeye Wild SalmonREWE Feine Welt	22 g	123 kcal	0.5 g	3.4 g	DNutri-Score D · Source: Open Food Facts	€2.99€29.90/kg	Rewe
19	Rainbow Trout Fillets, hot-smokednautica	22 g	138 kcal	0 g	5.5 g	DNutri-Score D · Source: Open Food Facts	€2.79€22.32/kg	Lidl
20	Rainbow Trout Fillets with peppernautica	22 g	138 kcal	0 g	5.5 g	DNutri-Score D · Source: Open Food Facts	€2.79€22.32/kg	Lidl
21	Smoked Salmonja!	22 g	171 kcal	0.5 g	9 g	DNutri-Score D · Source: Open Food Facts	€4.29€21.45/kg	Rewe
22	Smoked SalmonGut & Günstig	22 g	177 kcal	0 g	9.9 g	DNutri-Score D · Source: Open Food Facts	€2.40€12.00/kg	Edeka
23	Mackerel FilletsArnold Sørensen	22 g	232 kcal	0 g	16 g	BNutri-Score B · Source: Open Food Facts	€1.29€10.32/kg	Lidl
24	Mackerel FilletsEDEKA	21.9 g	203 kcal	0.2 g	12.6 g	ANutri-Score A · Source: Open Food Facts	€1.29€10.75/kg	Edeka
25	Hot-Smoked Salmon with PepperAlmare Seafood	21.4 g	232.8 kcal	0 g	16.4 g	CNutri-Score C · Source: Open Food Facts	€3.29€26.32/kg	Aldi NordAldi Süd
26	Mackerel Fillets in Sunflower OilGut & Günstig	21.4 g	253 kcal	0 g	18.6 g	BNutri-Score B · Source: Open Food Facts	€1.29€10.32/kg	Edeka
27	MSC Wild Salmon Filletsfollowfood	21.2 g	101 kcal	0 g	1.8 g	ANutri-Score A · Source: Open Food Facts	€7.29€36.45/kg	ReweEdekaGlobus
28	Wild Salmon Fillet Tipsfollowfood	21 g	101 kcal	0 g	1.8 g	—	€9.99€27.75/kg	ReweEdekaHIT
29	Norwegian Smoked Salmon, SlicedAlmare Seafood	21 g	174 kcal	0 g	10 g	DNutri-Score D · Source: Open Food Facts	€5.79€26.32/kg	Aldi NordAldi Süd
30	Smoked Salmon, slicedREWE Bio	21 g	183 kcal	0 g	11 g	ENutri-Score E · Source: Open Food Facts	€3.09€30.90/kg	Rewe
31	Mackerel Fillets in own juiceREWE	21 g	224 kcal	0 g	16 g	CNutri-Score C · Source: Open Food Facts	€0.89€10.11/kg	Rewe
32	Hot-Smoked Salmon with Dillnautica	21 g	237 kcal	0 g	17 g	CNutri-Score C · Source: Open Food Facts	€3.29€26.32/kg	Lidl
33	Danish Mackerel Fillets in Sunflower OilSaeby	21 g	255 kcal	0 g	19 g	BNutri-Score B · Source: Open Food Facts	€1.29€10.32/kg	Lidl
34	Smoked Salmon Troutja!	20.9 g	156 kcal	0.1 g	8 g	DNutri-Score D · Source: Open Food Facts	€2.49€24.90/kg	Rewe
35	Salmon Grill Fillet Pepper & GarlicGrillmeister	20.8 g	194 kcal	0.2 g	12.1 g	BNutri-Score B · Source: Open Food Facts	€3.99€15.96/kg	Lidl
36	Pacific Wild Salmon FilletsGut & Günstig	20.5 g	121.5 kcal	0 g	4.4 g	ANutri-Score A · Source: Open Food Facts	€3.79€15.16/kg	Edeka
37	Norwegian Smoked Salmon Slicesnautica	20.4 g	178 kcal	0 g	10.7 g	DNutri-Score D · Source: Open Food Facts	€4.29€21.45/kg	Lidl
38	Salmon Fillet with SkinFischerstolz	20.3 g	224 kcal	0 g	15.9 g	ANutri-Score A · Source: Open Food Facts	€5.79€19.30/kg	Lidl
39	Mackerel Fillets in rapeseed oilja!	20.2 g	268 kcal	0 g	20.8 g	CNutri-Score C · Source: Open Food Facts	€1.29€10.32/kg	Rewe
40	MSC Wild Salmon FilletsCosta	20 g	89 kcal	0.5 g	1 g	ANutri-Score A · Source: Open Food Facts	€6.99€34.95/kg	EdekaRewe
41	Wild Salmon Fillets, PlainGolden Seafood	20 g	95 kcal	0 g	1.7 g	ANutri-Score A · Source: Open Food Facts	€2.99€11.96/kg	Aldi NordAldi Süd
42	Sockeye Wild SalmonSea Gold	20 g	101 kcal	0 g	2.3 g	DNutri-Score D · Source: Open Food Facts	€2.99€29.90/kg	Netto
43	Pacific Wild SalmonGut & Günstig	20 g	107.2 kcal	0 g	3 g	ANutri-Score A · Source: Open Food Facts	€3.79€15.16/kg	Edeka
44	Organic Sliced Smoked SalmonKaufland	20 g	155 kcal	0 g	8.4 g	DNutri-Score D · Source: Open Food Facts	€3.99€39.90/kg	Kaufland
45	Organic Smoked SalmonBioBio	20 g	156 kcal	0 g	8.4 g	DNutri-Score D · Source: Open Food Facts	€3.59€35.90/kg	Netto
46	Smoked SalmonEDEKA Bio	20 g	156 kcal	0 g	8.4 g	DNutri-Score D · Source: Open Food Facts	€4.29€42.90/kg	Edeka
47	Smoked Trout FilletsEDEKA Bio	20 g	163 kcal	0 g	9.2 g	DNutri-Score D · Source: Open Food Facts	€3.99€39.90/kg	Edeka
48	Norwegian Smoked SalmonK-Classic	20 g	170 kcal	0 g	10 g	DNutri-Score D · Source: Open Food Facts	€3.99€19.95/kg	Kaufland
49	Organic GravlaxEDEKA	20 g	171 kcal	0.3 g	10 g	DNutri-Score D · Source: Open Food Facts	€3.99€39.90/kg	Edeka
50	Sea Trout, smoked and slicedja!	20 g	179 kcal	0 g	11 g	DNutri-Score D · Source: Open Food Facts	€2.49€24.90/kg	Rewe
51	Scottish Salmon Fillets with SkinGourmet Finest Cuisine	20 g	197 kcal	0 g	13 g	ANutri-Score A · Source: Open Food Facts	€9.89€26.37/kg	Aldi NordAldi Süd
52	Salmon Fillet PortionsREWE Bio	20 g	198 kcal	0 g	11 g	ANutri-Score A · Source: Open Food Facts	€7.99€31.96/kg	Rewe
53	Smoked MackerelAlmare Seafood	20 g	255 kcal	0 g	20 g	CNutri-Score C · Source: Open Food Facts	€1.79€6.17/kg	Aldi Süd
54	Kodiak Wild SalmonREWE Feine Welt	19.8 g	107 kcal	1.1 g	2.6 g	DNutri-Score D · Source: Open Food Facts	€2.99€29.90/kg	Rewe
55	Wild Salmon Fillets, skinlessFRoSTA	19.6 g	104 kcal	0 g	2.8 g	ANutri-Score A · Source: Open Food Facts	€6.49€25.96/kg	Netto
56	Mackerel Fillets in Their Own Juiceja!	19.6 g	194 kcal	0 g	12.8 g	ANutri-Score A · Source: Open Food Facts	€1.49€11.92/kg	Rewe
57	Salmon Fillet Portions with SkinFisher’s Choice Bio Organic	19.4 g	184 kcal	0 g	11.8 g	ANutri-Score A · Source: Open Food Facts	€9.89€26.37/kg	Lidl
58	Salmon Fillet Skewers with Black GarlicGrill Meister	19.2 g	248 kcal	0.2 g	18.8 g	DNutri-Score D · Source: Open Food Facts	€4.19€26.19/kg	Lidl
59	Trout FilletsGut & Günstig	19 g	117 kcal	0 g	4.5 g	DNutri-Score D · Source: Open Food Facts	€5.49€43.92/kg	Edeka
60	Trout Fillets, NaturalALDI	19 g	117 kcal	0 g	4.5 g	DNutri-Score D · Source: Open Food Facts	€2.79€22.32/kg	Aldi NordAldi Süd
61	Organic Smoked SalmonALDI	19 g	175 kcal	0 g	11 g	DNutri-Score D · Source: Open Food Facts	€3.29€32.90/kg	Aldi NordAldi Süd
62	K-Bio Smoked Salmon SlicesK-Bio	19 g	184 kcal	0 g	12 g	DNutri-Score D · Source: Open Food Facts	€3.99€39.90/kg	Kaufland
63	Salmon Fillets, frozenja!	19 g	198 kcal	0 g	13.5 g	ANutri-Score A · Source: Open Food Facts	€4.49€17.96/kg	ReweHIT
64	Norwegian Salmon Fillet Portions with SkinFischerstolz	19 g	198 kcal	0 g	13.5 g	ANutri-Score A · Source: Open Food Facts	€9.49€18.98/kg	Lidl
65	Organic Salmon Fillet Portion with SkinBio+	19 g	202 kcal	0 g	14 g	ANutri-Score A · Source: Open Food Facts	€6.99€34.95/kg	Aldi NordAldi Süd
66	Organic Salmon Fillets, UnseasonedBio+	19 g	202 kcal	0 g	14 g	ANutri-Score A · Source: Open Food Facts	€13.99€27.98/kg	Aldi NordAldi Süd
67	Salmon Fillet, skinlessREWE Bio	19 g	202 kcal	0 g	14 g	ANutri-Score A · Source: Open Food Facts	€6.19€30.95/kg	Rewe
68	Organic Salmon FilletGut Bio	19 g	211 kcal	0.5 g	15 g	ANutri-Score A · Source: Open Food Facts	€7.49€29.96/kg	Aldi NordAldi Süd
69	Rainbow Trout with Seasoned SaltGolden Seafood	18 g	108 kcal	0.5 g	4.2 g	ANutri-Score A · Source: Open Food Facts	€6.39€6.17/kg	Aldi NordAldi Süd
70	Organic Salmon with Skinfollowfood	18 g	200 kcal	0 g	14 g	ANutri-Score A · Source: Open Food Facts	€6.79€30.86/kg	ReweEdekaGlobusMarktkauftegut

All values per 100 g or 100 ml. The pack is what counts. How we compare