Legumes compared

68 Legumes products from German supermarkets, ranked by protein per 100 g. Top of the list is Organic Edamame Spaghetti by Just Taste, at 43 g of protein per 100 g for 298 kcal.

Legumes, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	Organic Edamame SpaghettiJust Taste	43 g	298 kcal	8.1 g	3.8 g	ANutri-Score A · Source: Open Food Facts	€3.39€13.56/kg	ReweRossmann
2	Red LentilsGUT BIO	28 g	329 kcal	1.8 g	1.7 g	ANutri-Score A · Source: Open Food Facts	€1.65€3.30/kg	Aldi NordAldi Süd
3	Red LentilsALDI	27.1 g	332 kcal	1.5 g	1.4 g	ANutri-Score A · Source: Open Food Facts	€1.45€2.90/kg	Aldi NordAldi Süd
4	Yellow LentilsdmBio	27 g	349 kcal	2.1 g	2.2 g	ANutri-Score A · Source: Open Food Facts	€2.55€5.10/kg	dm
5	Red LentilsAlnatura	27 g	362 kcal	2.3 g	2.6 g	ANutri-Score A · Source: Open Food Facts	€1.89€3.78/kg	EdekadmAlnaturaRossmannGlobus
6	Red LentilsenerBiO	27 g	362 kcal	2.3 g	2.6 g	ANutri-Score A · Source: Open Food Facts	€1.69€3.38/kg	Rossmann
7	Red LentilsDilek	26 g	323 kcal	3.1 g	1.6 g	ANutri-Score A · Source: Open Food Facts	€2.79€5.58/kg	Netto
8	Red LentilsREWE	26 g	337 kcal	1.2 g	1.4 g	BNutri-Score B · Source: Open Food Facts	€1.69€3.38/kg	Rewe
9	Organic Red LentilsdmBio	26 g	341 kcal	1.1 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€1.65€3.30/kg	dm
10	Red LentilsREWE Bio	26 g	341 kcal	1.1 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€1.65€6.60/kg	Rewe
11	Red LentilsBioBio	26 g	344 kcal	1.1 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€1.45€2.90/kg	Netto
12	Red Lentils, OiledEDEKA Bio	26 g	344 kcal	1.1 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€1.45€5.80/kg	Edeka
13	Red LentilsDavert	25.9 g	348 kcal	1.7 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€2.99€5.98/kg	ReweEdeka
14	Organic Red LentilsGolden Sun	25.8 g	339 kcal	2 g	1.6 g	ANutri-Score A · Source: Open Food Facts	€1.55€3.10/kg	Lidl
15	Dried Peasdennree	25 g	300 kcal	8 g	1.2 g	ANutri-Score A · Source: Open Food Facts	€2.49€4.98/kg	Denns
16	Mountain LentilsGut Bio	25 g	337 kcal	1.4 g	1.7 g	ANutri-Score A · Source: Open Food Facts	€0.45€3.00/kg	Aldi SüdAldi Nord
17	Mountain Lentils, driedAlnatura	25 g	349 kcal	2.4 g	1.7 g	ANutri-Score A · Source: Open Food Facts	€2.39€4.78/kg	AlnaturaEdekaGlobusHITMüllerRossmanntegutAezBudniCombiFamilaSelgros
18	Yellow LentilsAlnatura	25 g	353 kcal	1.3 g	2.2 g	ANutri-Score A · Source: Open Food Facts	€2.79€5.58/kg	AlnaturaEdekaGlobusHITMüllerRossmanntegutAezBudniCombiFamilaSelgros
19	Beluga LentilsHellriegel Raffinesse	24 g	275 kcal	1.2 g	1.7 g	ANutri-Score A · Source: Open Food Facts	€1.75€3.50/kg	EdekaRewe
20	Green LentilsK-Classic	24 g	324 kcal	1.5 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€1.29€2.58/kg	Kaufland
21	Organic Mountain LentilsBioBio	24 g	338 kcal	1.7 g	1.6 g	ANutri-Score A · Source: Open Food Facts	€1.65€3.30/kg	Netto
22	Mountain LentilsdmBio	24 g	338 kcal	1.7 g	1.6 g	ANutri-Score A · Source: Open Food Facts	€1.65€3.30/kg	dm
23	Mountain LentilsEDEKA Bio	24 g	338 kcal	1.7 g	1.6 g	ANutri-Score A · Source: Open Food Facts	€1.45€2.90/kg	Edeka
24	Organic Mountain LentilsdmBio	24 g	338 kcal	1.7 g	1.6 g	ANutri-Score A · Source: Open Food Facts	€1.65€3.30/kg	dm
25	Beluga LentilsREWE Bio	23 g	304 kcal	1.1 g	1.6 g	ANutri-Score A · Source: Open Food Facts	€2.59€5.18/kg	Rewe
26	Beluga LentilsdmBio	23 g	305 kcal	1.1 g	1.6 g	ANutri-Score A · Source: Open Food Facts	€2.55€5.10/kg	dm
27	Split Green PeasDavert	23 g	306 kcal	3.3 g	1.4 g	ANutri-Score A · Source: Open Food Facts	€4.79€9.58/kg	EdekaReweAlnaturaDennsBIO COMPANY
28	White Jumbo BeansRapunzel	21 g	284 kcal	2 g	1.6 g	ANutri-Score A · Source: Open Food Facts	€2.39€4.78/kg	AlnaturaDennsBIO COMPANY
29	White BeansMüller's Mühle	21 g	298 kcal	2.4 g	1.6 g	ANutri-Score A · Source: Open Food Facts	€3.69€7.38/kg	ReweEdekaKaufland
30	EdamameREWE Beste Wahl	11 g	102 kcal	0.8 g	3.8 g	BNutri-Score B · Source: Open Food Facts	€0.99€7.62/kg	Rewe
31	Black BeansEDEKA	9 g	98 kcal	0.5 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€1.49€5.62/kg	Edeka
32	Organic Edamame SoybeansdmBio	8 g	100 kcal	2.1 g	5.1 g	BNutri-Score B · Source: Open Food Facts	€1.95€9.29/kg	dm
33	Brown LentilsREWE Bio	7.5 g	92 kcal	0.1 g	0.4 g	BNutri-Score B · Source: Open Food Facts	€1.29€3.58/kg	Rewe
34	Kidney Beansja!	7.3 g	82 kcal	1.5 g	0.5 g	BNutri-Score B · Source: Open Food Facts	€0.69€1.73/kg	Rewe
35	Dark Red Kidney BeansBioBio	7.1 g	91 kcal	0.4 g	0.6 g	BNutri-Score B · Source: Open Food Facts	€0.95€2.38/kg	Netto
36	Kidney BeansEDEKA Bio	7.1 g	91 kcal	0.4 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€1.19€2.97/kg	Edeka
37	LentilsBonduelle	6.9 g	91 kcal	0.5 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€1.79€6.75/kg	Rewe
38	PeasFresnons	6.9 g	93.6 kcal	2.2 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€1.89€1.89/kg	Lidl
39	Kidney BeansREWE	6.9 g	95 kcal	0 g	0.7 g	BNutri-Score B · Source: Open Food Facts	€1.19€4.67/kg	Rewe
40	Young PeasEDEKA	6.6 g	84 kcal	2.5 g	0.4 g	ANutri-Score A · Source: Open Food Facts	€5.29€7.56/kg	Edeka
41	White BeansBonduelle	6.6 g	90 kcal	0.6 g	0.7 g	BNutri-Score B · Source: Open Food Facts	€1.79€4.21/l	ReweEdekaKaufland
42	White BeansEDEKA	6.4 g	87 kcal	0.3 g	0.6 g	CNutri-Score C · Source: Open Food Facts	€1.19€1.49/kg	Edeka
43	Cannellini BeansdmBio	6.4 g	93 kcal	1.2 g	0.4 g	ANutri-Score A · Source: Open Food Facts	€1.00€2.50/kg	dm
44	Brown LentilsEDEKA Bio	6.3 g	89 kcal	0.6 g	0.4 g	ANutri-Score A · Source: Open Food Facts	€1.29€3.23/kg	Edeka
45	ChickpeasREWE Beste Wahl	6.3 g	98 kcal	0.8 g	1.9 g	CNutri-Score C · Source: Open Food Facts	€0.59€4.54/kg	Rewe
46	White BeansREWE Beste Wahl	6.2 g	80 kcal	0.4 g	0.9 g	BNutri-Score B · Source: Open Food Facts	€3.39€4.24/kg	Rewe
47	Young PeasBonduelle	6.2 g	86 kcal	1.7 g	0.7 g	BNutri-Score B · Source: Open Food Facts	€1.49€7.45/kg	Rewe
48	White BeansBaktat	6.2 g	92 kcal	0 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€1.19€2.48/kg	Lidl
49	LentilsPenny	6.1 g	86 kcal	0 g	0.5 g	BNutri-Score B · Source: Open Food Facts	€2.49€3.11/kg	Penny
50	Giant White BeansEDEKA	6 g	98 kcal	1.3 g	1 g	BNutri-Score B · Source: Open Food Facts	€1.69€4.22/kg	Edeka
51	White Cannellini BeansKing's Crown	6 g	99 kcal	0.6 g	0.6 g	BNutri-Score B · Source: Open Food Facts	€1.19	Aldi Nord
52	Young Peas (frozen)Alnatura	5.9 g	81 kcal	4.3 g	0.8 g	BNutri-Score B · Source: Open Food Facts	€1.99€4.42/kg	AlnaturaEdekaGlobusHITMüllerRossmanntegutAezBudniCombiFamilaSelgros
53	Brown Lentils with Soup VegetablesGut & Günstig	5.8 g	74 kcal	0.5 g	0.5 g	BNutri-Score B · Source: Open Food Facts	€1.19€2.25/kg	EdekaMarktkauf
54	PeasREWE	5.7 g	81 kcal	4.5 g	0.8 g	BNutri-Score B · Source: Open Food Facts	€1.89€7.56/kg	Rewe
55	White Beans with Soup VegetablesK-Classic	5.7 g	82 kcal	0.6 g	0.5 g	CNutri-Score C · Source: Open Food Facts	€0.79€0.99/kg	Kaufland
56	Young Peas, extra fineGut & Günstig	5.5 g	72 kcal	3 g	0.5 g	ANutri-Score A · Source: Open Food Facts	—	EdekaMarktkauf
57	Brown LentilsREWE Beste Wahl	5.5 g	87 kcal	0.3 g	0.3 g	ANutri-Score A · Source: Open Food Facts	€1.39€3.47/kg	Rewe
58	Yellow Peas with soup vegetablesK-Classic	5.3 g	89 kcal	0.5 g	0.6 g	ANutri-Score A · Source: Open Food Facts	—	Kaufland
59	Steam-cooked Young PeasBonduelle	5.2 g	69 kcal	3.1 g	0.7 g	BNutri-Score B · Source: Open Food Facts	€1.89€4.45/l	ReweEdekaKaufland
60	Young Peas, frozenEDEKA Bio	5 g	74 kcal	4.5 g	1 g	ANutri-Score A · Source: Open Food Facts	€1.25€2.78/kg	Edeka
61	White BeansPenny	4.8 g	67 kcal	0 g	0.5 g	BNutri-Score B · Source: Open Food Facts	€1.25€2.36/kg	Penny
62	Peas, fineREWE Bio	4.4 g	65 kcal	3.9 g	0.5 g	BNutri-Score B · Source: Open Food Facts	€1.09€7.79/kg	Rewe
63	Black BeansREWE Beste Wahl	4.4 g	69 kcal	0.5 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€1.39€3.47/kg	Rewe
64	White Beans in Tomato Saucedennree	4.2 g	84 kcal	3.5 g	0.5 g	CNutri-Score C · Source: Open Food Facts	€1.69€4.83/kg	Denns
65	Vegetarian Lentil StewErasco	3.4 g	66 kcal	1.4 g	0.9 g	CNutri-Score C · Source: Open Food Facts	€2.69€3.36/kg	EdekaGlobusKauflandRewe
66	Organic Lentil Stew, vegetarianREWE Bio	3.2 g	64 kcal	1 g	1.1 g	CNutri-Score C · Source: Open Food Facts	€1.29€3.23/kg	Rewe
67	Chickpea StewdmBio	3 g	91 kcal	2.5 g	3.1 g	CNutri-Score C · Source: Open Food Facts	€1.45€3.62/kg	dm
68	Extra Fine Peasja!	2.6 g	55 kcal	2 g	0.5 g	BNutri-Score B · Source: Open Food Facts	€0.99€2.47/kg	Rewe

All values per 100 g or 100 ml. The pack is what counts. How we compare