Few ingredients & high in protein compared

100 products from German supermarkets, sorted by protein per 100 g. At the top is Vegan Protein Vanilla by MAX BALANCE with 79.6 g of protein per 100 g at 369 kcal.

• Few ingredients: at most 5 ingredients according to the ingredient list.
• High in protein: at least 20% of the energy comes from protein (Regulation (EC) No 1924/2006).

Few ingredients & high in protein, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	Vegan Protein VanillaMAX BALANCE	79.6 g	369 kcal	0.5 g	3.1 g	—	€11.45€38.17/kg	Edeka
2	Whey Protein, unsweetenedNaduria	76 g	382 kcal	7.9 g	5.2 g	—	€9.45€31.50/kg	dmRossmann
3	Veggie MincedmBio	71 g	383 kcal	0.5 g	8.8 g	DNutri-Score D · Source: Open Food Facts	€2.45€32.67/kg	dm
4	Beef Jerky OriginalGrizzly Foods	62.4 g	318 kcal	0.4 g	7.2 g	—	€3.55€71.00/kg	EdekaReweGlobus
5	Vegan Protein, unsweetenedNaduria	57 g	357 kcal	11 g	6 g	—	€10.89€36.30/kg	dmRossmann
6	Soy Granules Extra FinedmBio	52 g	371 kcal	7.2 g	7.6 g	ANutri-Score A · Source: Open Food Facts	€1.75€11.67/kg	dm
7	Fine Soy ChunksenerBiO	51 g	359 kcal	8 g	7.4 g	ANutri-Score A · Source: Open Food Facts	€1.39€9.27/kg	Rossmann
8	Coarse Soy ChunksAlnatura	50 g	354 kcal	6.2 g	7.5 g	ANutri-Score A · Source: Open Food Facts	€1.99€13.27/kg	Alnatura
9	Cheese SnackREWE Beste Wahl	50 g	445 kcal	0.5 g	27 g	ENutri-Score E · Source: Open Food Facts	€1.49€29.80/kg	Rewe
10	Soy Chunks, plant-basedVeganz	49 g	308 kcal	11 g	2.3 g	ANutri-Score A · Source: Open Food Facts	€4.49€14.97/kg	ReweEdekaKaufland
11	My Veggie Soy ChunksEDEKA Bio	47.3 g	349 kcal	8.9 g	7.4 g	ANutri-Score A · Source: Open Food Facts	€2.19€14.60/kg	Edeka
12	Organic Edamame SpaghettiJust Taste	43 g	298 kcal	8.1 g	3.8 g	ANutri-Score A · Source: Open Food Facts	€3.39€13.56/kg	ReweRossmann
13	Protein Cheese blockeatlean	37 g	169 kcal	0.3 g	3 g	CNutri-Score C · Source: Open Food Facts	€2.44€12.20/kg	KauflandEdekaLidl
14	Grana Padano PDO, aged 16 monthsCucina Nobile	33 g	398 kcal	0 g	29 g	DNutri-Score D · Source: Open Food Facts	€2.99€14.95/kg	Aldi NordAldi Süd
15	Grated Grana Padano, 10 MonthsMarca Italia	33 g	398 kcal	0 g	29 g	DNutri-Score D · Source: Open Food Facts	€1.99€15.92/kg	Rewe
16	Parmigiano Reggiano, in One PieceAlnatura	32 g	402 kcal	0.5 g	30 g	DNutri-Score D · Source: Open Food Facts	€3.89€31.12/kg	AlnaturaGlobus
17	Cheese Slices LightGrünländer	31 g	280 kcal	0.5 g	17 g	DNutri-Score D · Source: Open Food Facts	€2.69€19.21/kg	Globus
18	EmmentalAlnatura	31 g	376 kcal	0.4 g	28 g	DNutri-Score D · Source: Open Food Facts	€3.89€19.45/kg	Alnatura
19	Hay-Milk EmmentalGut Bio	31 g	378 kcal	0 g	28 g	ENutri-Score E · Source: Open Food Facts	€2.19€14.60/kg	Aldi SüdAldi Nord
20	Emmental, PieceK-Classic	31 g	394 kcal	0 g	30 g	CNutri-Score C · Source: Open Food Facts	€3.49€8.73/kg	Kaufland
21	Emmental, 45% Fat in Dry MatterGut & Günstig	30.5 g	388 kcal	0 g	29.5 g	CNutri-Score C · Source: Open Food Facts	€3.59€8.98/kg	Edeka
22	EmmentalGutes Land	30.5 g	388 kcal	0.1 g	29.5 g	CNutri-Score C · Source: Open Food Facts	€2.25€9.00/kg	Netto
23	Handkäse Sour-Milk Cheese with Noble MouldKleeHof	30 g	125 kcal	0.1 g	0.5 g	CNutri-Score C · Source: Open Food Facts	€1.89€9.45/kg	EdekaGlobusRewe
24	Harzer Cheese, Traditional StyleKleeHof	30 g	125 kcal	0 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€2.29€11.45/kg	NettoRewe
25	Harzer Cheese with CarawayMilsani	30 g	125 kcal	0 g	0.5 g	CNutri-Score C · Source: Open Food Facts	€1.79€8.95/kg	Aldi NordAldi Süd
26	Harzer Roller, traditional styleGut & Günstig	30 g	125 kcal	0.1 g	0.5 g	DNutri-Score D · Source: Open Food Facts	—	EdekaMarktkauf
27	High Protein Cheese Snack, MildMilsani	30 g	125 kcal	—	0.5 g	—	€1.19€11.90/kg	Aldi Nord
28	Quäse AromaticLoose	30 g	125 kcal	0.1 g	0.5 g	CNutri-Score C · Source: Open Food Facts	€2.99€13.59/kg	ReweEdekaKauflandNetto
29	Quäse MildLoose	30 g	125 kcal	0.1 g	0.5 g	CNutri-Score C · Source: Open Food Facts	€1.99€9.05/kg	ReweEdekaGlobus
30	Harz Cheese ClassicJeden Tag	30 g	127 kcal	0.5 g	0.5 g	—	€1.89€9.45/kg	Globus
31	Serrano Ham, Air-DriedAbraham	30 g	232 kcal	1 g	12 g	ENutri-Score E · Source: Open Food Facts	€2.49€31.13/kg	ReweEdekaKaufland
32	Spanish Serrano HamWilhelm Brandenburg	30 g	252 kcal	0.5 g	14 g	ENutri-Score E · Source: Open Food Facts	€2.99€29.90/kg	Rewe
33	South Tyrolean Speck, slicedEDEKA	30 g	264 kcal	0.3 g	15.9 g	ENutri-Score E · Source: Open Food Facts	€2.19€21.90/kg	EdekaMarktkauf
34	Penne Rigate No. 41 High ProteinDe Cecco	30 g	340 kcal	1.7 g	2.4 g	ANutri-Score A · Source: Open Food Facts	€2.99€7.48/kg	ReweEdeka
35	Emmental Block, Nutty-MildGutes Land	30 g	372 kcal	0 g	28 g	DNutri-Score D · Source: Open Food Facts	€3.49€8.73/kg	Netto
36	EmmentalGut & Günstig	30 g	372 kcal	0 g	28 g	DNutri-Score D · Source: Open Food Facts	€3.59€8.98/kg	Edeka
37	EmmentalPenny	30 g	372 kcal	0 g	28 g	DNutri-Score D · Source: Open Food Facts	€3.59€8.98/kg	Penny
38	Grated EmmentalAlnatura	30 g	390 kcal	0 g	30 g	DNutri-Score D · Source: Open Food Facts	€2.29€15.27/kg	AlnaturaEdekaGlobusMüllerRossmanntegut
39	Fine Slices ProteinLeerdammer	29.5 g	262 kcal	0.1 g	16 g	DNutri-Score D · Source: Open Food Facts	€3.19€31.90/kg	ReweEdekaHIT
40	Léger Mild-NuttyLeerdammer	29.5 g	262 kcal	0 g	16 g	DNutri-Score D · Source: Open Food Facts	€1.69€12.07/kg	ReweEdeka
41	Reduced-Fat Gouda, Creamy-MildMilsani	29.1 g	259 kcal	0 g	15.9 g	DNutri-Score D · Source: Open Food Facts	€2.29€11.45/kg	Aldi Süd
42	Mini Hand Cheese with White MouldREWE Beste Wahl	29 g	121 kcal	0.1 g	0.5 g	—	€0.99€8.61/kg	Rewe
43	Sliced Tuna Fillets in Olive OilDreimaster	29 g	153 kcal	0 g	4.1 g	ANutri-Score A · Source: Open Food Facts	€1.49€8.05/kg	Netto
44	Grated Mozzarella 40%Züger	29 g	302 kcal	1 g	21 g	DNutri-Score D · Source: Open Food Facts	€1.29€6.45/kg	tegut
45	Grated MozzarellaAlnatura	29 g	309 kcal	1 g	21 g	DNutri-Score D · Source: Open Food Facts	€2.63€17.53/kg	AlnaturaEdekaGlobusMüllerRossmanntegut
46	Grated Goudaja!	29 g	370 kcal	0.1 g	29 g	DNutri-Score D · Source: Open Food Facts	€1.99€9.95/kg	Rewe
47	Organic Mountain CheeseBioBio	29 g	373 kcal	0.1 g	28.5 g	DNutri-Score D · Source: Open Food Facts	€2.19€14.60/kg	Netto
48	Allgäu Emmental, GratedEDEKA Herzstücke	29 g	386 kcal	0 g	29 g	CNutri-Score C · Source: Open Food Facts	€1.29€12.90/kg	Edeka
49	Organic Emmental SlicesREWE Bio	29 g	395 kcal	0 g	31 g	CNutri-Score C · Source: Open Food Facts	€2.59€17.27/kg	Rewe
50	Mild-Aromatic Organic EmmentalNur Nur Natur	29 g	395 kcal	0 g	31 g	CNutri-Score C · Source: Open Food Facts	€3.00€20.00/kg	Aldi NordAldi Süd
51	Emmental 45% Fat in Dry MatterREWE Bio	29 g	395 kcal	0 g	31 g	CNutri-Score C · Source: Open Food Facts	€2.25€15.00/kg	Rewe
52	Grated Emmentalja!	29 g	407 kcal	0 g	31 g	DNutri-Score D · Source: Open Food Facts	€1.99€7.96/kg	Rewe
53	Emmental in SlicesMilbona	28.2 g	370 kcal	0.1 g	28.5 g	CNutri-Score C · Source: Open Food Facts	€2.59€10.36/kg	Lidl
54	Hessian Hand Cheese MinisAlnatura	28 g	112 kcal	0.5 g	0.5 g	DNutri-Score D · Source: Open Food Facts	€1.59€12.72/kg	Globus
55	Harzer Cheese Classicja!	28 g	116 kcal	0.1 g	0.3 g	DNutri-Score D · Source: Open Food Facts	€1.89€9.45/kg	Rewe
56	Gouda Slices LightJeden Tag	28 g	261 kcal	0.1 g	16 g	DNutri-Score D · Source: Open Food Facts	€1.39€6.95/kg	Globus
57	Sliced Cheese, LightMilbona	28 g	261 kcal	0.1 g	16 g	DNutri-Score D · Source: Open Food Facts	€1.99€7.96/kg	Lidl
58	Sliced Cheese SelectionLeichter Genuss	28 g	261 kcal	0.1 g	16 g	DNutri-Score D · Source: Open Food Facts	€1.29€5.16/kg	Netto
59	Sliced Cheese Selection Leichter GenussLindenhof	28 g	261 kcal	0.1 g	16 g	ENutri-Score E · Source: Open Food Facts	€2.00€8.00/kg	Penny
60	Red LentilsGUT BIO	28 g	329 kcal	1.8 g	1.7 g	ANutri-Score A · Source: Open Food Facts	€1.65€3.30/kg	Aldi NordAldi Süd
61	Bavarian EmmentalLeckerrom	28 g	366 kcal	0 g	28 g	CNutri-Score C · Source: Open Food Facts	€3.59€8.98/kg	Norma
62	Organic Emmental, slicedMilbona	28 g	373 kcal	0.1 g	29 g	DNutri-Score D · Source: Open Food Facts	€1.19€7.93/kg	Lidl
63	Emmental SlicesHofburger	28 g	375 kcal	0.5 g	29 g	CNutri-Score C · Source: Open Food Facts	€2.59€10.36/kg	Aldi Nord
64	Grated EmmentalMilbona	28 g	376 kcal	0.1 g	28 g	CNutri-Score C · Source: Open Food Facts	€1.99€7.96/kg	Lidl
65	Tuna Fillets in Its Own JuiceNixe	27.8 g	118 kcal	0 g	0.8 g	ANutri-Score A · Source: Open Food Facts	€1.29€8.60/kg	Lidl
66	Seitan NaturalKato	27.7 g	130 kcal	0.5 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€2.49€12.45/kg	Alnatura
67	Tuna Fillets in Its Own Juiceja!	27.2 g	118 kcal	0 g	1 g	ANutri-Score A · Source: Open Food Facts	€1.49€9.93/kg	Rewe
68	Red LentilsALDI	27.1 g	332 kcal	1.5 g	1.4 g	ANutri-Score A · Source: Open Food Facts	€1.45€2.90/kg	Aldi NordAldi Süd
69	Mainz Hand CheeseKäserei Horst	27 g	108 kcal	0.5 g	0.4 g	—	€3.49€17.45/kg	Globus
70	Tuna Fillet in Its Own JuiceHawesta	27 g	113 kcal	0 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€1.29€8.06/kg	Lidl
71	Tuna Fillets in Own JuiceAlmare	27 g	114 kcal	0.5 g	0.6 g	ANutri-Score A · Source: Open Food Facts	—	Aldi NordAldi Süd
72	Sardines in Sunflower OilALDI	27 g	171 kcal	0.5 g	7 g	BNutri-Score B · Source: Open Food Facts	€0.99€7.92/kg	Aldi NordAldi Süd
73	Parma HamEDEKA Genussmomente	27 g	253 kcal	0 g	16 g	—	€4.79€68.43/kg	Edeka
74	Mozzarella Cheese SticksFerdi Fuchs	27 g	302 kcal	0.5 g	21 g	DNutri-Score D · Source: Open Food Facts	€1.29€16.13/kg	Kaufland
75	Yellow LentilsdmBio	27 g	349 kcal	2.1 g	2.2 g	ANutri-Score A · Source: Open Food Facts	€2.55€5.10/kg	dm
76	Maasdamfrija	27 g	353 kcal	0.5 g	27 g	DNutri-Score D · Source: Open Food Facts	€2.49€8.30/kg	Netto
77	Maasdamja!	27 g	353 kcal	0.5 g	27 g	DNutri-Score D · Source: Open Food Facts	€2.39€7.97/kg	Rewe
78	Red LentilsAlnatura	27 g	362 kcal	2.3 g	2.6 g	ANutri-Score A · Source: Open Food Facts	€1.89€3.78/kg	EdekadmAlnaturaRossmannGlobus
79	Red LentilsenerBiO	27 g	362 kcal	2.3 g	2.6 g	ANutri-Score A · Source: Open Food Facts	€1.69€3.38/kg	Rossmann
80	Grated EmmentalGut & Günstig	27 g	370 kcal	0 g	28 g	DNutri-Score D · Source: Open Food Facts	€1.89€15.12/kg	Edeka
81	Tuna Fillets in Sunflower OilNixe	26.5 g	162 kcal	0 g	6.3 g	ANutri-Score A · Source: Open Food Facts	€1.39€7.51/kg	Lidl
82	Mackerel Fillets in Sunflower OilAlmare Seafood	26.2 g	216 kcal	0.1 g	12.4 g	ANutri-Score A · Source: Open Food Facts	€0.95€10.56/kg	Aldi NordAldi Süd
83	Tuna FilletsEDEKA	26 g	109 kcal	0 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€3.29€17.78/kg	Edeka
84	Tuna Fillets in Their Own JuiceNixe	26 g	116 kcal	0 g	1.3 g	—	€1.49€9.93/kg	Lidl
85	Tuna Fillets in BrineK-Classic	26 g	118 kcal	0.5 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€1.49€9.93/kg	Kaufland
86	Tuna Fillets in Own JuicePenny	26 g	118 kcal	0 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€1.59€8.15/kg	Penny
87	Mackerel Fillets in own juicefollowfood	26 g	127 kcal	0 g	2.4 g	ANutri-Score A · Source: Open Food Facts	€1.29€10.32/kg	ReweEdekaGlobusMarktkauftegut
88	Smoked Sockeye Wild SalmonAlmare	26 g	141 kcal	0.2 g	4 g	DNutri-Score D · Source: Open Food Facts	€4.89€32.60/kg	Aldi NordAldi Süd
89	Sliced Tuna Fillets in Olive OilEDEKA	26 g	167 kcal	0 g	7 g	ANutri-Score A · Source: Open Food Facts	€3.29€20.56/kg	Edeka
90	Tuna Fillets in Olive OilEDEKA	26 g	167 kcal	0 g	7 g	ANutri-Score A · Source: Open Food Facts	€2.69€14.54/kg	Edeka
91	Sardines in Sunflower Oilja!	26 g	190 kcal	0.1 g	9.5 g	ANutri-Score A · Source: Open Food Facts	€0.79€6.32/kg	Rewe
92	Seitan Wild West BurgerenerBiO	26 g	244 kcal	2.7 g	10 g	BNutri-Score B · Source: Open Food Facts	€2.49€12.45/kg	Rossmann
93	Grated Mozzarella, 250 gSan Fabio	26 g	306 kcal	0.8 g	21 g	ENutri-Score E · Source: Open Food Facts	€1.39€5.56/kg	Penny
94	Sliced EdamLeckerrom	26 g	311 kcal	0.5 g	23 g	DNutri-Score D · Source: Open Food Facts	€3.49€8.73/kg	Norma
95	Sliced CheeseALDI	26 g	311 kcal	0.1 g	23 g	DNutri-Score D · Source: Open Food Facts	€2.59€10.36/kg	Aldi NordAldi Süd
96	Red LentilsDilek	26 g	323 kcal	3.1 g	1.6 g	ANutri-Score A · Source: Open Food Facts	€2.79€5.58/kg	Netto
97	Gouda, slicedMilsani	26 g	328 kcal	0 g	25 g	DNutri-Score D · Source: Open Food Facts	€2.00€8.00/kg	Aldi Süd
98	Red Lentil FusillidmBio	26 g	334 kcal	2.3 g	1.7 g	ANutri-Score A · Source: Open Food Facts	€2.09€6.97/kg	dm
99	Organic Red Lentil StrozzapretiGut Bio	26 g	334 kcal	1.2 g	1.7 g	ANutri-Score A · Source: Open Food Facts	€1.59€6.36/kg	Aldi NordAldi Süd
100	Red LentilsREWE	26 g	337 kcal	1.2 g	1.4 g	BNutri-Score B · Source: Open Food Facts	€1.69€3.38/kg	Rewe

All values per 100 g or 100 ml. The pack is what counts. How we compare