Vegetarian & high in protein compared

100 products from German supermarkets, sorted by protein per 100 g. At the top is Protein 90 Shake, Vanilla Flavour by Sportness with 86 g of protein per 100 g at 374 kcal.

• Vegetarian: no meat or fish according to the ingredient list.
• High in protein: at least 20% of the energy comes from protein (Regulation (EC) No 1924/2006).

Vegetarian & high in protein, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	Protein 90 Shake, Vanilla FlavourSportness	86 g	374 kcal	4 g	1.5 g	—	€8.45€24.14/kg	dm
2	Clear Whey Protein, Peach Iced Tea FlavourSportness	85 g	351 kcal	0.5 g	0.5 g	—	€16.95€42.37/kg	dm
3	Vegan Protein Shake, VanillaSportness	80 g	365 kcal	0.1 g	3.5 g	—	€6.95€23.17/kg	dm
4	Whey Protein Powder, Chocolate FlavourSportness	80 g	366 kcal	1.9 g	2.3 g	—	€22.45€49.89/kg	dm
5	Whey Protein Powder, Vanilla FlavourSportness	80 g	373 kcal	4.6 g	3.1 g	—	€13.75€30.56/kg	dm
6	Vegan Protein VanillaMAX BALANCE	79.6 g	369 kcal	0.5 g	3.1 g	—	€11.45€38.17/kg	Edeka
7	3K Protein Shake, Vanilla CreamLayenberger	79 g	366 kcal	2 g	2.9 g	—	€12.25€34.03/kg	Rossmanndm
8	Vegan Protein Shake, Lemon Cheesecake FlavourSportness	79 g	387 kcal	0 g	6.8 g	—	€10.69€38.18/kg	dm
9	Designer Whey Strawberry CreamESN	78 g	385 kcal	4.7 g	5 g	—	€16.49€54.97/kg	dmRossmann
10	Designer Whey Protein, White Chocolate PistachioESN	77 g	382 kcal	6.8 g	5.3 g	—	€13.95€46.50/kg	dm
11	Vegan Protein Shake, Chocolate FlavourSportness	76 g	359 kcal	1 g	3.5 g	—	€11.45€38.17/kg	dm
12	Protein, Chocolate BrownieMore Nutrition	76 g	371 kcal	3.4 g	4.2 g	—	€25.99€72.19/kg	dmEdeka
13	Designer Whey Protein, Cinnamon CerealESN	76 g	379 kcal	5.3 g	5.6 g	—	€13.95€46.50/kg	dm
14	Whey Protein, unsweetenedNaduria	76 g	382 kcal	7.9 g	5.2 g	—	€9.45€31.50/kg	dmRossmann
15	Designer Whey Protein, Dark Cookies & CreamESN	71 g	383 kcal	5.6 g	5.8 g	—	€14.95€49.83/kg	dm
16	Veggie MincedmBio	71 g	383 kcal	0.5 g	8.8 g	DNutri-Score D · Source: Open Food Facts	€2.45€32.67/kg	dm
17	Protein Coffee, Hazelnut MacchiatoALDI SPORTS	70.1 g	368 kcal	4.1 g	4.8 g	—	€10.89€27.92/kg	Aldi NordAldi Süd
18	Vegan Protein, unsweetenedNaduria	57 g	357 kcal	11 g	6 g	—	€10.89€36.30/kg	dmRossmann
19	Sunflower MincedmBio	53.8 g	323 kcal	5.9 g	2.2 g	ANutri-Score A · Source: Open Food Facts	€2.45€32.67/kg	dm
20	Soy Granules Extra FinedmBio	52 g	371 kcal	7.2 g	7.6 g	ANutri-Score A · Source: Open Food Facts	€1.75€11.67/kg	dm
21	Fine Soy ChunksenerBiO	51 g	359 kcal	8 g	7.4 g	ANutri-Score A · Source: Open Food Facts	€1.39€9.27/kg	Rossmann
22	High Protein Muesli Chocolate-BananaLayenberger	51 g	391 kcal	9.1 g	10 g	—	€2.99€7.67/kg	dmRossmann
23	Coarse Soy ChunksAlnatura	50 g	354 kcal	6.2 g	7.5 g	ANutri-Score A · Source: Open Food Facts	€1.99€13.27/kg	Alnatura
24	Cheese SnackREWE Beste Wahl	50 g	445 kcal	0.5 g	27 g	ENutri-Score E · Source: Open Food Facts	€1.49€29.80/kg	Rewe
25	Soy Chunks, plant-basedVeganz	49 g	308 kcal	11 g	2.3 g	ANutri-Score A · Source: Open Food Facts	€4.49€14.97/kg	ReweEdekaKaufland
26	My Veggie Soy ChunksEDEKA Bio	47.3 g	349 kcal	8.9 g	7.4 g	ANutri-Score A · Source: Open Food Facts	€2.19€14.60/kg	Edeka
27	Organic Edamame SpaghettiJust Taste	43 g	298 kcal	8.1 g	3.8 g	ANutri-Score A · Source: Open Food Facts	€3.39€13.56/kg	ReweRossmann
28	Protein Cheese blockeatlean	37 g	169 kcal	0.3 g	3 g	CNutri-Score C · Source: Open Food Facts	€2.44€12.20/kg	KauflandEdekaLidl
29	Vegan Salami-style Slices made from SeitanAlnatura	34 g	274 kcal	2.6 g	12 g	DNutri-Score D · Source: Open Food Facts	€2.49€24.90/kg	AlnaturaGlobus
30	Vegan Bacon ClassicBillie Green	33 g	219 kcal	4.1 g	5 g	DNutri-Score D · Source: Open Food Facts	€1.99€22.11/kg	ReweEdekaGlobus
31	Vegan Salami ClassicBillie Green	32 g	282 kcal	4.5 g	12 g	ENutri-Score E · Source: Open Food Facts	€1.59€22.71/kg	ReweEdekaKauflandAldi NordGlobus
32	Vegan Seitan MedallionsWheaty	31.4 g	207 kcal	0.3 g	6.6 g	CNutri-Score C · Source: Open Food Facts	€2.19€12.51/kg	Rewe
33	Vegan Seitan SausagesAlnatura	31 g	261 kcal	2 g	12 g	BNutri-Score B · Source: Open Food Facts	€2.99€14.95/kg	AlnaturaEdekaGlobusMüllerRossmanntegut
34	Cheese Slices LightGrünländer	31 g	280 kcal	0.5 g	17 g	DNutri-Score D · Source: Open Food Facts	€2.69€19.21/kg	Globus
35	EmmentalAlnatura	31 g	376 kcal	0.4 g	28 g	DNutri-Score D · Source: Open Food Facts	€3.89€19.45/kg	Alnatura
36	Hay-Milk EmmentalGut Bio	31 g	378 kcal	0 g	28 g	ENutri-Score E · Source: Open Food Facts	€2.19€14.60/kg	Aldi SüdAldi Nord
37	Emmental, PieceK-Classic	31 g	394 kcal	0 g	30 g	CNutri-Score C · Source: Open Food Facts	€3.49€8.73/kg	Kaufland
38	Grated Emmental, Mild and NuttyK-Classic	31 g	394 kcal	0 g	30 g	DNutri-Score D · Source: Open Food Facts	€2.99€14.95/kg	Kaufland
39	Emmental, 45% Fat in Dry MatterGut & Günstig	30.5 g	388 kcal	0 g	29.5 g	CNutri-Score C · Source: Open Food Facts	€3.59€8.98/kg	Edeka
40	EmmentalGutes Land	30.5 g	388 kcal	0.1 g	29.5 g	CNutri-Score C · Source: Open Food Facts	€2.25€9.00/kg	Netto
41	High Protein Porridge Caramel Butter BiscuitCrownfield	30.2 g	396 kcal	9.1 g	7.6 g	ANutri-Score A · Source: Open Food Facts	€2.99€7.97/kg	Lidl
42	Hand Cheese with Noble MouldJeden Tag	30 g	125 kcal	0.5 g	0.5 g	DNutri-Score D · Source: Open Food Facts	€1.89€9.45/kg	Globus
43	Handkäse Sour-Milk Cheese with Noble MouldKleeHof	30 g	125 kcal	0.1 g	0.5 g	CNutri-Score C · Source: Open Food Facts	€1.89€9.45/kg	EdekaGlobusRewe
44	Harzer Cheese, Traditional StyleKleeHof	30 g	125 kcal	0 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€2.29€11.45/kg	NettoRewe
45	Harzer Cheese with CarawayMilsani	30 g	125 kcal	0 g	0.5 g	CNutri-Score C · Source: Open Food Facts	€1.79€8.95/kg	Aldi NordAldi Süd
46	Harzer Roller, traditional styleGut & Günstig	30 g	125 kcal	0.1 g	0.5 g	DNutri-Score D · Source: Open Food Facts	—	EdekaMarktkauf
47	Quäse AromaticLoose	30 g	125 kcal	0.1 g	0.5 g	CNutri-Score C · Source: Open Food Facts	€2.99€13.59/kg	ReweEdekaKauflandNetto
48	Quäse MildLoose	30 g	125 kcal	0.1 g	0.5 g	CNutri-Score C · Source: Open Food Facts	€1.99€9.05/kg	ReweEdekaGlobus
49	Harz Cheese ClassicJeden Tag	30 g	127 kcal	0.5 g	0.5 g	—	€1.89€9.45/kg	Globus
50	Classic Seitan SlicesGrün Gold	30 g	202 kcal	1.4 g	5.8 g	BNutri-Score B · Source: Open Food Facts	€2.99€29.90/kg	Rewe
51	Vegan Protein Bar Chocolate Almondfoodspring	30 g	331 kcal	2.9 g	8.3 g	—	€2.99€49.83/kg	Rossmann
52	Penne Rigate No. 41 High ProteinDe Cecco	30 g	340 kcal	1.7 g	2.4 g	ANutri-Score A · Source: Open Food Facts	€2.99€7.48/kg	ReweEdeka
53	Emmental Block, Nutty-MildGutes Land	30 g	372 kcal	0 g	28 g	DNutri-Score D · Source: Open Food Facts	€3.49€8.73/kg	Netto
54	EmmentalGut & Günstig	30 g	372 kcal	0 g	28 g	DNutri-Score D · Source: Open Food Facts	€3.59€8.98/kg	Edeka
55	EmmentalPenny	30 g	372 kcal	0 g	28 g	DNutri-Score D · Source: Open Food Facts	€3.59€8.98/kg	Penny
56	Protein Porridge ChocolateSeitenbacher	30 g	389 kcal	19 g	7 g	—	€2.99€5.98/kg	ReweEdeka
57	Grated EmmentalAlnatura	30 g	390 kcal	0 g	30 g	DNutri-Score D · Source: Open Food Facts	€2.29€15.27/kg	AlnaturaEdekaGlobusMüllerRossmanntegut
58	Fine Slices ProteinLeerdammer	29.5 g	262 kcal	0.1 g	16 g	DNutri-Score D · Source: Open Food Facts	€3.19€31.90/kg	ReweEdekaHIT
59	Léger Mild-NuttyLeerdammer	29.5 g	262 kcal	0 g	16 g	DNutri-Score D · Source: Open Food Facts	€1.69€12.07/kg	ReweEdeka
60	Reduced-Fat Gouda, Creamy-MildMilsani	29.1 g	259 kcal	0 g	15.9 g	DNutri-Score D · Source: Open Food Facts	€2.29€11.45/kg	Aldi Süd
61	Mini Hand Cheese with White MouldREWE Beste Wahl	29 g	121 kcal	0.1 g	0.5 g	—	€0.99€8.61/kg	Rewe
62	Harzer Sour-Milk CheeseGut & Günstig	29 g	121 kcal	0 g	0.5 g	DNutri-Score D · Source: Open Food Facts	€1.89€9.45/kg	EdekaMarktkauf
63	Harzer CheeseK-Classic	29 g	121 kcal	0 g	0.5 g	DNutri-Score D · Source: Open Food Facts	€1.79€8.95/kg	Kaufland
64	Vegan Chicken, Naturalendori	29 g	220 kcal	1 g	7.9 g	ANutri-Score A · Source: Open Food Facts	€2.99€16.61/kg	Rewe
65	Grated Mozzarella 40%Züger	29 g	302 kcal	1 g	21 g	DNutri-Score D · Source: Open Food Facts	€1.29€6.45/kg	tegut
66	Grated MozzarellaAlnatura	29 g	309 kcal	1 g	21 g	DNutri-Score D · Source: Open Food Facts	€2.63€17.53/kg	AlnaturaEdekaGlobusMüllerRossmanntegut
67	Grated Goudaja!	29 g	370 kcal	0.1 g	29 g	DNutri-Score D · Source: Open Food Facts	€1.99€9.95/kg	Rewe
68	Organic Mountain CheeseBioBio	29 g	373 kcal	0.1 g	28.5 g	DNutri-Score D · Source: Open Food Facts	€2.19€14.60/kg	Netto
69	Allgäu Emmental, GratedEDEKA Herzstücke	29 g	386 kcal	0 g	29 g	CNutri-Score C · Source: Open Food Facts	€1.29€12.90/kg	Edeka
70	Organic Emmental SlicesREWE Bio	29 g	395 kcal	0 g	31 g	CNutri-Score C · Source: Open Food Facts	€2.59€17.27/kg	Rewe
71	Mild-Aromatic Organic EmmentalNur Nur Natur	29 g	395 kcal	0 g	31 g	CNutri-Score C · Source: Open Food Facts	€3.00€20.00/kg	Aldi NordAldi Süd
72	Emmental 45% Fat in Dry MatterREWE Bio	29 g	395 kcal	0 g	31 g	CNutri-Score C · Source: Open Food Facts	€2.25€15.00/kg	Rewe
73	Grated Emmentalja!	29 g	407 kcal	0 g	31 g	DNutri-Score D · Source: Open Food Facts	€1.99€7.96/kg	Rewe
74	Emmental in SlicesMilbona	28.2 g	370 kcal	0.1 g	28.5 g	CNutri-Score C · Source: Open Food Facts	€2.59€10.36/kg	Lidl
75	Hessian Hand Cheese MinisAlnatura	28 g	112 kcal	0.5 g	0.5 g	DNutri-Score D · Source: Open Food Facts	€1.59€12.72/kg	Globus
76	Harzer Cheese Classicja!	28 g	116 kcal	0.1 g	0.3 g	DNutri-Score D · Source: Open Food Facts	€1.89€9.45/kg	Rewe
77	SeitandmBio	28 g	147 kcal	0.5 g	2.1 g	ANutri-Score A · Source: Open Food Facts	€2.49€12.45/kg	dm
78	Seitan Burger PattiesGrün Gold	28 g	211 kcal	3.2 g	6.8 g	BNutri-Score B · Source: Open Food Facts	€2.99€12.46/kg	AlnaturaDennsBIO COMPANY
79	Seitan SalsicciaGrün Gold	28 g	250 kcal	3.4 g	9.6 g	BNutri-Score B · Source: Open Food Facts	€2.99€12.46/kg	Rewe
80	Gouda Slices LightJeden Tag	28 g	261 kcal	0.1 g	16 g	DNutri-Score D · Source: Open Food Facts	€1.39€6.95/kg	Globus
81	Sliced Cheese, LightMilbona	28 g	261 kcal	0.1 g	16 g	DNutri-Score D · Source: Open Food Facts	€1.99€7.96/kg	Lidl
82	Sliced Cheese SelectionLeichter Genuss	28 g	261 kcal	0.1 g	16 g	DNutri-Score D · Source: Open Food Facts	€1.29€5.16/kg	Netto
83	Sliced Cheese Selection Leichter GenussLindenhof	28 g	261 kcal	0.1 g	16 g	ENutri-Score E · Source: Open Food Facts	€2.00€8.00/kg	Penny
84	Red LentilsGUT BIO	28 g	329 kcal	1.8 g	1.7 g	ANutri-Score A · Source: Open Food Facts	€1.65€3.30/kg	Aldi NordAldi Süd
85	Bavarian EmmentalLeckerrom	28 g	366 kcal	0 g	28 g	CNutri-Score C · Source: Open Food Facts	€3.59€8.98/kg	Norma
86	Organic Emmental, slicedMilbona	28 g	373 kcal	0.1 g	29 g	DNutri-Score D · Source: Open Food Facts	€1.19€7.93/kg	Lidl
87	Emmental SlicesHofburger	28 g	375 kcal	0.5 g	29 g	CNutri-Score C · Source: Open Food Facts	€2.59€10.36/kg	Aldi Nord
88	Grated EmmentalMilbona	28 g	376 kcal	0.1 g	28 g	CNutri-Score C · Source: Open Food Facts	€1.99€7.96/kg	Lidl
89	Seitan NaturalKato	27.7 g	130 kcal	0.5 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€2.49€12.45/kg	Alnatura
90	Red LentilsALDI	27.1 g	332 kcal	1.5 g	1.4 g	ANutri-Score A · Source: Open Food Facts	€1.45€2.90/kg	Aldi NordAldi Süd
91	Mainz Hand CheeseKäserei Horst	27 g	108 kcal	0.5 g	0.4 g	—	€3.49€17.45/kg	Globus
92	Vegan Minceendori	27 g	219 kcal	0.5 g	10 g	BNutri-Score B · Source: Open Food Facts	€2.99€14.95/kg	ReweNetto
93	Mozzarella Cheese SticksFerdi Fuchs	27 g	302 kcal	0.5 g	21 g	DNutri-Score D · Source: Open Food Facts	€1.29€16.13/kg	Kaufland
94	Yellow LentilsdmBio	27 g	349 kcal	2.1 g	2.2 g	ANutri-Score A · Source: Open Food Facts	€2.55€5.10/kg	dm
95	Maasdamfrija	27 g	353 kcal	0.5 g	27 g	DNutri-Score D · Source: Open Food Facts	€2.49€8.30/kg	Netto
96	Maasdamja!	27 g	353 kcal	0.5 g	27 g	DNutri-Score D · Source: Open Food Facts	€2.39€7.97/kg	Rewe
97	Red LentilsAlnatura	27 g	362 kcal	2.3 g	2.6 g	ANutri-Score A · Source: Open Food Facts	€1.89€3.78/kg	EdekadmAlnaturaRossmannGlobus
98	Red LentilsenerBiO	27 g	362 kcal	2.3 g	2.6 g	ANutri-Score A · Source: Open Food Facts	€1.69€3.38/kg	Rossmann
99	Grated EmmentalGut & Günstig	27 g	370 kcal	0 g	28 g	DNutri-Score D · Source: Open Food Facts	€1.89€15.12/kg	Edeka
100	Plain Seitanalberts	26.6 g	139 kcal	0.5 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€2.49€12.45/kg	AlnaturaGlobus

All values per 100 g or 100 ml. The pack is what counts. How we compare