Tuna & canned fish compared

46 Tuna & canned fish products from German supermarkets, ranked by protein per 100 g. Top of the list is Sliced Tuna Fillets in Olive Oil by Dreimaster, at 29 g of protein per 100 g for 153 kcal.

Tuna & canned fish, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	Sliced Tuna Fillets in Olive OilDreimaster	29 g	153 kcal	0 g	4.1 g	ANutri-Score A · Source: Open Food Facts	€1.49€8.05/kg	Netto
2	Tuna Fillets in Its Own JuiceNixe	27.8 g	118 kcal	0 g	0.8 g	ANutri-Score A · Source: Open Food Facts	€1.29€8.60/kg	Lidl
3	Tuna Fillets in Its Own Juiceja!	27.2 g	118 kcal	0 g	1 g	ANutri-Score A · Source: Open Food Facts	€1.49€9.93/kg	Rewe
4	Tuna Fillet in Its Own JuiceHawesta	27 g	113 kcal	0 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€1.29€8.06/kg	Lidl
5	Tuna Fillets in Own JuiceAlmare	27 g	114 kcal	0.5 g	0.6 g	ANutri-Score A · Source: Open Food Facts	—	Aldi NordAldi Süd
6	Sardines in Sunflower OilALDI	27 g	171 kcal	0.5 g	7 g	BNutri-Score B · Source: Open Food Facts	€0.99€7.92/kg	Aldi NordAldi Süd
7	Tuna Fillets in Sunflower OilNixe	26.5 g	162 kcal	0 g	6.3 g	ANutri-Score A · Source: Open Food Facts	€1.39€7.51/kg	Lidl
8	Tuna FilletsEDEKA	26 g	109 kcal	0 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€3.29€17.78/kg	Edeka
9	Tuna FilletsNixe	26 g	111 kcal	0 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€4.99€8.32/kg	Lidl
10	Tuna Fillets in Their Own JuiceNixe	26 g	116 kcal	0 g	1.3 g	—	€1.49€9.93/kg	Lidl
11	Tuna Fillets in BrineK-Classic	26 g	118 kcal	0.5 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€1.49€9.93/kg	Kaufland
12	Tuna Fillets in Own JuicePenny	26 g	118 kcal	0 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€1.59€8.15/kg	Penny
13	Sliced Tuna Fillets in Olive OilEDEKA	26 g	167 kcal	0 g	7 g	ANutri-Score A · Source: Open Food Facts	€3.29€20.56/kg	Edeka
14	Tuna Fillets in Olive OilEDEKA	26 g	167 kcal	0 g	7 g	ANutri-Score A · Source: Open Food Facts	€2.69€14.54/kg	Edeka
15	Sardines in Sunflower Oilja!	26 g	190 kcal	0.1 g	9.5 g	ANutri-Score A · Source: Open Food Facts	€0.79€6.32/kg	Rewe
16	Tuna Fillets in sunflower oilAlmare	25.7 g	154 kcal	0 g	5.7 g	ANutri-Score A · Source: Open Food Facts	—	Aldi NordAldi Süd
17	Tuna FilletsPenny	25.3 g	111 kcal	0 g	1.1 g	ANutri-Score A · Source: Open Food Facts	€1.39€7.13/kg	Penny
18	Tuna FilletREWE	25.3 g	112 kcal	0.1 g	1.1 g	ANutri-Score A · Source: Open Food Facts	€1.95€10.00/kg	Rewe
19	Tuna Fillets in Sunflower Oilja!	25.2 g	191 kcal	0 g	10 g	ANutri-Score A · Source: Open Food Facts	€1.39€7.13/kg	Rewe
20	Light Tuna Fillets with a little extra virgin olive oilSaupiquet	25 g	170 kcal	0 g	7.5 g	BNutri-Score B · Source: Open Food Facts	—	ReweEdekaKauflandGlobusMarktkaufCombi
21	Tuna Fillets in organic extra virgin olive oilfollowfood	25 g	196 kcal	0 g	11 g	ANutri-Score A · Source: Open Food Facts	€3.39€21.19/kg	ReweKaufland
22	Tuna in extra virgin olive oilDeutsche See	25 g	210 kcal	0.5 g	12 g	ANutri-Score A · Source: Open Food Facts	€3.29€17.78/kg	ReweEdekaKaufland
23	Tuna Fillets in Own JuiceDreimaster	24.9 g	109 kcal	0 g	1 g	ANutri-Score A · Source: Open Food Facts	€1.39€7.13/kg	Netto
24	Sardines in Sunflower OilKaufland	24.5 g	227 kcal	0.5 g	14.2 g	ANutri-Score A · Source: Open Food Facts	€0.99€7.92/kg	Kaufland
25	Tuna in Its Own Juiceja!	24.3 g	107 kcal	0 g	1 g	ANutri-Score A · Source: Open Food Facts	€1.29€6.62/kg	Rewe
26	Tuna in Its Own JuiceK-Classic	24 g	105 kcal	0 g	0.9 g	ANutri-Score A · Source: Open Food Facts	€1.29€8.60/kg	Kaufland
27	Sardines with Lemon in Sunflower Oilja!	24 g	141 kcal	0.1 g	4.9 g	ANutri-Score A · Source: Open Food Facts	€0.99€7.92/kg	Rewe
28	Sardines with LemonEDEKA	24 g	200 kcal	0 g	11.5 g	ANutri-Score A · Source: Open Food Facts	€0.99€7.92/kg	Edeka
29	Sardines in OilK-Classic	24 g	215 kcal	0.5 g	13 g	ANutri-Score A · Source: Open Food Facts	€0.99€7.92/kg	Kaufland
30	Sardines in Sunflower OilLa Miranda	24 g	256 kcal	0.5 g	18 g	CNutri-Score C · Source: Open Food Facts	€0.99€7.92/kg	Globus
31	Sardines, skinless filletsAppel	23.8 g	255 kcal	0.3 g	17.3 g	CNutri-Score C · Source: Open Food Facts	€2.99€28.48/kg	ReweEdekaKaufland
32	Sardines in Sunflower OilDreimaster	23.6 g	211 kcal	0 g	12.9 g	ANutri-Score A · Source: Open Food Facts	€0.99€7.92/kg	Netto
33	Sardines in Sunflower OilGut & Günstig	23.3 g	211 kcal	0 g	12.9 g	ANutri-Score A · Source: Open Food Facts	€0.79€6.32/kg	Edeka
34	Tuna in WaterRio Mare	23 g	97 kcal	0 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€1.59€9.94/kg	ReweEdekaKaufland
35	Tuna Natural, No OilSaupiquet	23 g	97 kcal	0 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€2.99€21.36/kg	ReweEdekaKaufland
36	Tuna Fillets in Own JuiceAlmare Seafood	23 g	98 kcal	0 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€1.29€8.60/kg	Aldi NordAldi Süd
37	Tuna Fillet in Its Own Juicefollowfood	23 g	104 kcal	0 g	1.3 g	ANutri-Score A · Source: Open Food Facts	€3.49€30.35/kg	Alnaturategut
38	Tuna Fillets in BrineREWE Beste Wahl	23 g	104 kcal	0 g	1.3 g	ANutri-Score A · Source: Open Food Facts	€2.99€16.16/kg	Rewe
39	Tuna in Its Own Juicefollowfood	23 g	104 kcal	0 g	1.3 g	—	€2.69€16.81/kg	Rewe
40	Tuna FilletsREWE Beste Wahl	23 g	104 kcal	0 g	1.3 g	ANutri-Score A · Source: Open Food Facts	€1.49€11.46/kg	Rewe
41	White Tuna in Olive OilAlmare Seafood	23 g	156 kcal	0 g	6.9 g	ANutri-Score A · Source: Open Food Facts	€1.69€8.45/kg	Aldi NordAldi Süd
42	Tuna Fillets in Organic Sunflower Oilfollowfood	23 g	211 kcal	0.5 g	13 g	ANutri-Score A · Source: Open Food Facts	€3.69€28.38/kg	AlnaturaHIT
43	Sardines in Sunflower OilLa Perla	22 g	208 kcal	0.1 g	12 g	BNutri-Score B · Source: Open Food Facts	€0.69€7.67/kg	ReweEdeka
44	Sardines in Sunflower Oil with ChilliAlmare Seafood	22 g	209 kcal	0 g	13.4 g	BNutri-Score B · Source: Open Food Facts	€0.99€7.92/kg	Aldi NordAldi Süd
45	Sardines in Tomato SauceNixe	16.5 g	126 kcal	0.6 g	4.3 g	ANutri-Score A · Source: Open Food Facts	€0.99€7.92/kg	Lidl
46	Sardines in Tomato SauceK-Classic	16 g	133 kcal	1.2 g	6.7 g	DNutri-Score D · Source: Open Food Facts	€0.99€7.92/kg	Kaufland

All values per 100 g or 100 ml. The pack is what counts. How we compare