Cheese compared

100 Cheese products from German supermarkets, ranked by protein per 100 g. Top of the list is Cheese Snack by REWE Beste Wahl, at 50 g of protein per 100 g for 445 kcal.

Cheese, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	Cheese SnackREWE Beste Wahl	50 g	445 kcal	0.5 g	27 g	ENutri-Score E · Source: Open Food Facts	€1.49€29.80/kg	Rewe
2	Protein Cheese blockeatlean	37 g	169 kcal	0.3 g	3 g	CNutri-Score C · Source: Open Food Facts	€2.44€12.20/kg	KauflandEdekaLidl
3	Grana Padano PDO, aged 16 monthsCucina Nobile	33 g	398 kcal	0 g	29 g	DNutri-Score D · Source: Open Food Facts	€2.99€14.95/kg	Aldi NordAldi Süd
4	Grated Grana Padano, 10 MonthsMarca Italia	33 g	398 kcal	0 g	29 g	DNutri-Score D · Source: Open Food Facts	€1.99€15.92/kg	Rewe
5	Parmigiano Reggiano, in One PieceAlnatura	32 g	402 kcal	0.5 g	30 g	DNutri-Score D · Source: Open Food Facts	€3.89€31.12/kg	AlnaturaGlobus
6	Cheese Slices LightGrünländer	31 g	280 kcal	0.5 g	17 g	DNutri-Score D · Source: Open Food Facts	€2.69€19.21/kg	Globus
7	EmmentalAlnatura	31 g	376 kcal	0.4 g	28 g	DNutri-Score D · Source: Open Food Facts	€3.89€19.45/kg	Alnatura
8	Hay-Milk EmmentalGut Bio	31 g	378 kcal	0 g	28 g	ENutri-Score E · Source: Open Food Facts	€2.19€14.60/kg	Aldi SüdAldi Nord
9	Emmental, PieceK-Classic	31 g	394 kcal	0 g	30 g	CNutri-Score C · Source: Open Food Facts	€3.49€8.73/kg	Kaufland
10	Grated Emmental, Mild and NuttyK-Classic	31 g	394 kcal	0 g	30 g	DNutri-Score D · Source: Open Food Facts	€2.99€14.95/kg	Kaufland
11	Emmental, 45% Fat in Dry MatterGut & Günstig	30.5 g	388 kcal	0 g	29.5 g	CNutri-Score C · Source: Open Food Facts	€3.59€8.98/kg	Edeka
12	EmmentalGutes Land	30.5 g	388 kcal	0.1 g	29.5 g	CNutri-Score C · Source: Open Food Facts	€2.25€9.00/kg	Netto
13	Hand Cheese with Noble MouldJeden Tag	30 g	125 kcal	0.5 g	0.5 g	DNutri-Score D · Source: Open Food Facts	€1.89€9.45/kg	Globus
14	Handkäse Sour-Milk Cheese with Noble MouldKleeHof	30 g	125 kcal	0.1 g	0.5 g	CNutri-Score C · Source: Open Food Facts	€1.89€9.45/kg	EdekaGlobusRewe
15	Harzer Cheese, Traditional StyleKleeHof	30 g	125 kcal	0 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€2.29€11.45/kg	NettoRewe
16	Harzer Cheese with CarawayMilsani	30 g	125 kcal	0 g	0.5 g	CNutri-Score C · Source: Open Food Facts	€1.79€8.95/kg	Aldi NordAldi Süd
17	Harzer Roller, traditional styleGut & Günstig	30 g	125 kcal	0.1 g	0.5 g	DNutri-Score D · Source: Open Food Facts	—	EdekaMarktkauf
18	High Protein Cheese Snack, MildMilsani	30 g	125 kcal	—	0.5 g	—	€1.19€11.90/kg	Aldi Nord
19	Quäse AromaticLoose	30 g	125 kcal	0.1 g	0.5 g	CNutri-Score C · Source: Open Food Facts	€2.99€13.59/kg	ReweEdekaKauflandNetto
20	Quäse MildLoose	30 g	125 kcal	0.1 g	0.5 g	CNutri-Score C · Source: Open Food Facts	€1.99€9.05/kg	ReweEdekaGlobus
21	Harz Cheese ClassicJeden Tag	30 g	127 kcal	0.5 g	0.5 g	—	€1.89€9.45/kg	Globus
22	Emmental Block, Nutty-MildGutes Land	30 g	372 kcal	0 g	28 g	DNutri-Score D · Source: Open Food Facts	€3.49€8.73/kg	Netto
23	EmmentalGut & Günstig	30 g	372 kcal	0 g	28 g	DNutri-Score D · Source: Open Food Facts	€3.59€8.98/kg	Edeka
24	EmmentalPenny	30 g	372 kcal	0 g	28 g	DNutri-Score D · Source: Open Food Facts	€3.59€8.98/kg	Penny
25	Grated EmmentalAlnatura	30 g	390 kcal	0 g	30 g	DNutri-Score D · Source: Open Food Facts	€2.29€15.27/kg	AlnaturaEdekaGlobusMüllerRossmanntegut
26	Fine Slices ProteinLeerdammer	29.5 g	262 kcal	0.1 g	16 g	DNutri-Score D · Source: Open Food Facts	€3.19€31.90/kg	ReweEdekaHIT
27	Léger Mild-NuttyLeerdammer	29.5 g	262 kcal	0 g	16 g	DNutri-Score D · Source: Open Food Facts	€1.69€12.07/kg	ReweEdeka
28	Reduced-Fat Gouda, Creamy-MildMilsani	29.1 g	259 kcal	0 g	15.9 g	DNutri-Score D · Source: Open Food Facts	€2.29€11.45/kg	Aldi Süd
29	Mini Hand Cheese with White MouldREWE Beste Wahl	29 g	121 kcal	0.1 g	0.5 g	—	€0.99€8.61/kg	Rewe
30	Harzer Sour-Milk CheeseGut & Günstig	29 g	121 kcal	0 g	0.5 g	DNutri-Score D · Source: Open Food Facts	€1.89€9.45/kg	EdekaMarktkauf
31	Harzer CheeseK-Classic	29 g	121 kcal	0 g	0.5 g	DNutri-Score D · Source: Open Food Facts	€1.79€8.95/kg	Kaufland
32	Grated Mozzarella 40%Züger	29 g	302 kcal	1 g	21 g	DNutri-Score D · Source: Open Food Facts	€1.29€6.45/kg	tegut
33	Grated MozzarellaAlnatura	29 g	309 kcal	1 g	21 g	DNutri-Score D · Source: Open Food Facts	€2.63€17.53/kg	AlnaturaEdekaGlobusMüllerRossmanntegut
34	Grated Goudaja!	29 g	370 kcal	0.1 g	29 g	DNutri-Score D · Source: Open Food Facts	€1.99€9.95/kg	Rewe
35	Organic Mountain CheeseBioBio	29 g	373 kcal	0.1 g	28.5 g	DNutri-Score D · Source: Open Food Facts	€2.19€14.60/kg	Netto
36	Allgäu Emmental, GratedEDEKA Herzstücke	29 g	386 kcal	0 g	29 g	CNutri-Score C · Source: Open Food Facts	€1.29€12.90/kg	Edeka
37	Organic Emmental SlicesREWE Bio	29 g	395 kcal	0 g	31 g	CNutri-Score C · Source: Open Food Facts	€2.59€17.27/kg	Rewe
38	Mild-Aromatic Organic EmmentalNur Nur Natur	29 g	395 kcal	0 g	31 g	CNutri-Score C · Source: Open Food Facts	€3.00€20.00/kg	Aldi NordAldi Süd
39	Emmental 45% Fat in Dry MatterREWE Bio	29 g	395 kcal	0 g	31 g	CNutri-Score C · Source: Open Food Facts	€2.25€15.00/kg	Rewe
40	Grated Emmentalja!	29 g	407 kcal	0 g	31 g	DNutri-Score D · Source: Open Food Facts	€1.99€7.96/kg	Rewe
41	Emmental in SlicesMilbona	28.2 g	370 kcal	0.1 g	28.5 g	CNutri-Score C · Source: Open Food Facts	€2.59€10.36/kg	Lidl
42	Hessian Hand Cheese MinisAlnatura	28 g	112 kcal	0.5 g	0.5 g	DNutri-Score D · Source: Open Food Facts	€1.59€12.72/kg	Globus
43	Harzer Cheese Classicja!	28 g	116 kcal	0.1 g	0.3 g	DNutri-Score D · Source: Open Food Facts	€1.89€9.45/kg	Rewe
44	Gouda Slices LightJeden Tag	28 g	261 kcal	0.1 g	16 g	DNutri-Score D · Source: Open Food Facts	€1.39€6.95/kg	Globus
45	Sliced Cheese, LightMilbona	28 g	261 kcal	0.1 g	16 g	DNutri-Score D · Source: Open Food Facts	€1.99€7.96/kg	Lidl
46	Sliced Cheese SelectionLeichter Genuss	28 g	261 kcal	0.1 g	16 g	DNutri-Score D · Source: Open Food Facts	€1.29€5.16/kg	Netto
47	Sliced Cheese Selection Leichter GenussLindenhof	28 g	261 kcal	0.1 g	16 g	ENutri-Score E · Source: Open Food Facts	€2.00€8.00/kg	Penny
48	Bavarian EmmentalLeckerrom	28 g	366 kcal	0 g	28 g	CNutri-Score C · Source: Open Food Facts	€3.59€8.98/kg	Norma
49	Organic Emmental, slicedMilbona	28 g	373 kcal	0.1 g	29 g	DNutri-Score D · Source: Open Food Facts	€1.19€7.93/kg	Lidl
50	Emmental SlicesHofburger	28 g	375 kcal	0.5 g	29 g	CNutri-Score C · Source: Open Food Facts	€2.59€10.36/kg	Aldi Nord
51	Grated EmmentalMilbona	28 g	376 kcal	0.1 g	28 g	CNutri-Score C · Source: Open Food Facts	€1.99€7.96/kg	Lidl
52	Mainz Hand CheeseKäserei Horst	27 g	108 kcal	0.5 g	0.4 g	—	€3.49€17.45/kg	Globus
53	Mozzarella Cheese SticksFerdi Fuchs	27 g	302 kcal	0.5 g	21 g	DNutri-Score D · Source: Open Food Facts	€1.29€16.13/kg	Kaufland
54	Maasdamfrija	27 g	353 kcal	0.5 g	27 g	DNutri-Score D · Source: Open Food Facts	€2.49€8.30/kg	Netto
55	Maasdamja!	27 g	353 kcal	0.5 g	27 g	DNutri-Score D · Source: Open Food Facts	€2.39€7.97/kg	Rewe
56	Grated EmmentalGut & Günstig	27 g	370 kcal	0 g	28 g	DNutri-Score D · Source: Open Food Facts	€1.89€15.12/kg	Edeka
57	Grated Mozzarella, 250 gSan Fabio	26 g	306 kcal	0.8 g	21 g	ENutri-Score E · Source: Open Food Facts	€1.39€5.56/kg	Penny
58	Sliced EdamLeckerrom	26 g	311 kcal	0.5 g	23 g	DNutri-Score D · Source: Open Food Facts	€3.49€8.73/kg	Norma
59	Sliced CheeseALDI	26 g	311 kcal	0.1 g	23 g	DNutri-Score D · Source: Open Food Facts	€2.59€10.36/kg	Aldi NordAldi Süd
60	Gouda, slicedMilsani	26 g	328 kcal	0 g	25 g	DNutri-Score D · Source: Open Food Facts	€2.00€8.00/kg	Aldi Süd
61	Mozzarella, mild, gratedK-Classic	26 g	339 kcal	0.7 g	25 g	DNutri-Score D · Source: Open Food Facts	€1.59€7.95/kg	Kaufland
62	Tolle-Rolle OriginalMilkana	25.7 g	281 kcal	0.6 g	19.8 g	DNutri-Score D · Source: Open Food Facts	€2.89€28.90/kg	Rewe
63	Edam, mild, slicedGutes Land	25.6 g	309 kcal	0 g	22.9 g	DNutri-Score D · Source: Open Food Facts	€2.45€6.13/kg	Netto
64	Mountain Farmers Cheese, Tangy-NuttyBergader	25.3 g	344 kcal	0.1 g	26.9 g	DNutri-Score D · Source: Open Food Facts	€2.69€17.93/kg	RewePennyNorma
65	Grated MozzarellaSan Fabio	25 g	304 kcal	1 g	21 g	DNutri-Score D · Source: Open Food Facts	€1.09€5.45/kg	Penny
66	Butter Cheese, slicedAlnatura	25 g	316 kcal	0.5 g	24 g	DNutri-Score D · Source: Open Food Facts	€2.29€18.32/kg	AlnaturaEdekaGlobusHITMüllerRossmanntegutAezBudniCombiFamilaSelgros
67	Grated MozzarellaMilfina	25 g	319 kcal	0 g	23 g	DNutri-Score D · Source: Open Food Facts	€1.39€5.56/kg	Aldi SüdAldi Nord
68	Mountain Farmers Cheese, Mild-NuttyBergader	25 g	343 kcal	0.1 g	27 g	DNutri-Score D · Source: Open Food Facts	€1.79€11.93/kg	RewePennyNorma
69	Butter Cheese, slicedÖMA	25 g	343 kcal	0.1 g	27 g	DNutri-Score D · Source: Open Food Facts	€1.29€8.60/kg	AlnaturaDennsBIO COMPANY
70	High Protein White CheeseMilbona	24 g	204 kcal	—	12 g	—	—	Lidl
71	Grated Mozzarella BlendLovilio	24 g	300 kcal	0.5 g	21.8 g	DNutri-Score D · Source: Open Food Facts	€2.79€5.58/kg	Lidl
72	Finello Grated Gratin CheeseArla	24 g	308 kcal	0.6 g	22 g	DNutri-Score D · Source: Open Food Facts	€1.49€9.93/kg	Aldi SüdEdekaGlobusMarktkaufNettoRewe
73	Grated Gratin CheeseMilbona	24 g	316 kcal	0.5 g	23.5 g	DNutri-Score D · Source: Open Food Facts	€1.99€7.96/kg	Lidl
74	Grated Mozzarellafrija	24 g	325 kcal	0.6 g	24 g	DNutri-Score D · Source: Open Food Facts	€1.39€5.56/kg	Netto
75	Grilling and Frying CheeseGAZI	23.5 g	323 kcal	1 g	25 g	DNutri-Score D · Source: Open Food Facts	€3.39€16.95/kg	EdekaKauflandNetto
76	Grilling and Frying Cheese, PlainGAZI	23.5 g	323 kcal	1 g	25 g	DNutri-Score D · Source: Open Food Facts	€3.39€16.95/kg	Edeka
77	KashkavalMilbona	23.5 g	326 kcal	0.7 g	25.5 g	DNutri-Score D · Source: Open Food Facts	€4.99€6.65/kg	Lidl
78	Grated Mozzarella, 40% fat in dry matterja!	23 g	322 kcal	0.5 g	25 g	DNutri-Score D · Source: Open Food Facts	€1.79€7.16/kg	Rewe
79	SkyrellaMilbona	22.5 g	119 kcal	1.5 g	2.6 g	ANutri-Score A · Source: Open Food Facts	—	Lidl
80	Mozzarella MaxiALDI	22 g	274 kcal	1.5 g	20 g	CNutri-Score C · Source: Open Food Facts	€2.25€5.63/kg	Aldi NordAldi Süd
81	Grated MozzarellaBioBio	22 g	302 kcal	1 g	22 g	DNutri-Score D · Source: Open Food Facts	€1.56€10.40/kg	Netto
82	Mozzarella, LightEDEKA	20.5 g	165 kcal	1.5 g	8.5 g	BNutri-Score B · Source: Open Food Facts	€1.49€11.92/kg	Edeka
83	Mozzarella, LightK-Classic	20.5 g	165 kcal	1.5 g	8.5 g	BNutri-Score B · Source: Open Food Facts	€0.79€6.32/kg	Kaufland
84	Mozzarella Minis, LightCucina Nobile	20 g	157 kcal	1 g	8.5 g	BNutri-Score B · Source: Open Food Facts	€0.69€5.52/kg	Aldi NordAldi Süd
85	Mozzarella Lightja!	20 g	159 kcal	1 g	8.5 g	BNutri-Score B · Source: Open Food Facts	€0.85€6.80/kg	Rewe
86	Mozzarella LightCucina Nobile	20 g	161 kcal	1 g	8.5 g	BNutri-Score B · Source: Open Food Facts	€1.29€6.45/kg	Aldi Süd
87	Light, in One PiecePatros	20 g	220 kcal	0.6 g	15 g	DNutri-Score D · Source: Open Food Facts	€3.29€21.93/kg	GlobusEdeka
88	Mozzarella LeichtSan Fabio	19.6 g	159 kcal	1 g	8.5 g	BNutri-Score B · Source: Open Food Facts	€0.69€5.52/kg	Penny
89	Organic Mozzarella LightREWE Bio	19 g	157 kcal	1 g	8.5 g	BNutri-Score B · Source: Open Food Facts	€1.29€10.32/kg	Rewe
90	Mozzarella, Half-Fat GradeLeichter Genuss	19 g	157 kcal	1 g	8.5 g	BNutri-Score B · Source: Open Food Facts	€0.69€3.45/kg	Netto
91	Mozzarella LightLovilio	19 g	157 kcal	1 g	8.5 g	BNutri-Score B · Source: Open Food Facts	€1.49€7.45/kg	Lidl
92	Light Sheep's Milk CheeseSalakis	19 g	161 kcal	0.9 g	9 g	DNutri-Score D · Source: Open Food Facts	€2.29€12.72/kg	ReweNetto
93	MozzarellaREWE Bio	19 g	246 kcal	1 g	19 g	DNutri-Score D · Source: Open Food Facts	€1.45€7.25/kg	Rewe
94	Organic MozzarellaAlnatura	19 g	251 kcal	1 g	19 g	CNutri-Score C · Source: Open Food Facts	€1.25€6.25/kg	AlnaturategutEdeka
95	Organic MozzarellaMilbona	19 g	251 kcal	1 g	19 g	CNutri-Score C · Source: Open Food Facts	€0.89€5.93/kg	Lidl
96	MozzarellaK-Bio	19 g	251 kcal	1 g	19 g	CNutri-Score C · Source: Open Food Facts	€1.29€6.45/kg	Kaufland
97	Protinella BambiniGoldsteig	18.5 g	146 kcal	1.4 g	7.4 g	CNutri-Score C · Source: Open Food Facts	€1.69€13.52/kg	ReweEdekaNetto
98	Mozzarella, 45% fat in dry matterEDEKA Bio	18.1 g	244 kcal	1 g	18.5 g	DNutri-Score D · Source: Open Food Facts	€1.49€11.92/kg	Edeka
99	Mini MozzarellaK-Classic	18 g	228 kcal	0.8 g	17 g	CNutri-Score C · Source: Open Food Facts	€0.79€6.32/kg	Kaufland
100	MozzarellaBio+	18 g	247 kcal	1 g	19 g	CNutri-Score C · Source: Open Food Facts	€0.85€4.25/kg	Aldi NordAldi Süd

All values per 100 g or 100 ml. The pack is what counts. How we compare