Beef & pork compared

19 Beef & pork products from German supermarkets, ranked by protein per 100 g. Top of the list is Traditional Roast Pork by Gut & Günstig, at 24 g of protein per 100 g for 125 kcal.

Beef & pork, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	Traditional Roast PorkGut & Günstig	24 g	125 kcal	0.5 g	3 g	DNutri-Score D · Source: Open Food Facts	€1.69€16.90/kg	Edeka
2	Roast Pork, slicedGut Drei Eichen	24 g	128 kcal	1 g	3 g	CNutri-Score C · Source: Open Food Facts	€1.49€14.90/kg	Aldi NordAldi Süd
3	Beef Fillet SteakLandjunker	23 g	128 kcal	0 g	4 g	BNutri-Score B · Source: Open Food Facts	€2.79€11.16/kg	Lidl
4	Beef Mince, for FryingEberswalder	23 g	218 kcal	0 g	14 g	CNutri-Score C · Source: Open Food Facts	€7.89€15.78/kg	Netto
5	Roast Pork with PepperWilhelm Brandenburg	21.5 g	116 kcal	0.5 g	3 g	CNutri-Score C · Source: Open Food Facts	€2.39€23.90/kg	Rewe
6	Beef Roulades from the RoundMetzgerfrisch	21 g	98 kcal	0 g	1.5 g	ANutri-Score A · Source: Open Food Facts	€5.79€11.58/kg	Lidl
7	Organic Beef GoulashALDI	21 g	103 kcal	0 g	2 g	ANutri-Score A · Source: Open Food Facts	€7.79€19.47/kg	Aldi NordAldi Süd
8	Fresh Beef Rump SteakMetzgerfrisch	21 g	104 kcal	0 g	2.2 g	ANutri-Score A · Source: Open Food Facts	€3.59	Lidl
9	Minute SteakGut Ponholz	21 g	111 kcal	0 g	3 g	ANutri-Score A · Source: Open Food Facts	€3.59€11.22/kg	Netto
10	Reduced-Fat Minced Beef for FryingWilhelm Brandenburg	21 g	129 kcal	0 g	5 g	BNutri-Score B · Source: Open Food Facts	€3.99€22.17/kg	Rewe
11	Reduced-Fat Beef Mince, 5% Fatmeine Metzgerei	21 g	129 kcal	0 g	4.8 g	BNutri-Score B · Source: Open Food Facts	€5.49€13.73/kg	Aldi NordAldi Süd
12	Pork Loin Steak Seasoned with PaprikaREWE Bio	21 g	133 kcal	0.9 g	5 g	CNutri-Score C · Source: Open Food Facts	€8.88€32.89/kg	Rewe
13	Crackling Roast PorkMetzgerfrisch	20 g	136 kcal	0.5 g	6 g	DNutri-Score D · Source: Open Food Facts	€1.39€17.37/kg	Lidl
14	Beef Mince, for FryingEDEKA	20 g	197 kcal	0 g	13 g	CNutri-Score C · Source: Open Food Facts	€5.99€11.98/kg	Edeka
15	Beef MinceEDEKA Südwest	20 g	197 kcal	0 g	13 g	CNutri-Score C · Source: Open Food Facts	€8.45€21.12/kg	Edeka
16	Organic Beef Mince, for FryingBioBio	19 g	256 kcal	0 g	20 g	DNutri-Score D · Source: Open Food Facts	€6.29€15.73/kg	Netto
17	Fresh Beef MinceGut Ponholz	18.5 g	236 kcal	0 g	18 g	CNutri-Score C · Source: Open Food Facts	€5.79€11.58/kg	Netto
18	Beef Burger PattiesREWE Bio	18 g	225 kcal	0 g	17 g	CNutri-Score C · Source: Open Food Facts	€4.99€19.96/kg	Rewe
19	Frozen Beef Burger PattiesGut & Günstig	18 g	234 kcal	0 g	18 g	DNutri-Score D · Source: Open Food Facts	€6.99€13.98/kg	Edeka

All values per 100 g or 100 ml. The pack is what counts. How we compare