Protein staples compared

24 Protein staples products from German supermarkets, ranked by protein per 100 g. Top of the list is High Protein Muesli Chocolate-Banana by Layenberger, at 51 g of protein per 100 g for 391 kcal.

Protein staples, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	High Protein Muesli Chocolate-BananaLayenberger	51 g	391 kcal	9.1 g	10 g	—	€2.99€7.67/kg	dmRossmann
2	High Protein Porridge Caramel Butter BiscuitCrownfield	30.2 g	396 kcal	9.1 g	7.6 g	ANutri-Score A · Source: Open Food Facts	€2.99€7.97/kg	Lidl
3	Penne Rigate No. 41 High ProteinDe Cecco	30 g	340 kcal	1.7 g	2.4 g	ANutri-Score A · Source: Open Food Facts	€2.99€7.48/kg	ReweEdeka
4	Protein Porridge ChocolateSeitenbacher	30 g	389 kcal	19 g	7 g	—	€2.99€5.98/kg	ReweEdeka
5	Red Lentil FusillidmBio	26 g	334 kcal	2.3 g	1.7 g	ANutri-Score A · Source: Open Food Facts	€2.09€6.97/kg	dm
6	Organic Red Lentil StrozzapretiGut Bio	26 g	334 kcal	1.2 g	1.7 g	ANutri-Score A · Source: Open Food Facts	€1.59€6.36/kg	Aldi NordAldi Süd
7	Red Lentil RisoniK-Bio	26 g	351 kcal	1.5 g	1.8 g	ANutri-Score A · Source: Open Food Facts	€1.75€7.00/kg	Kaufland
8	Red Lentil SpirellienerBiO	26 g	351 kcal	1.5 g	1.8 g	ANutri-Score A · Source: Open Food Facts	€1.75€7.00/kg	Rossmann
9	Organic Red Lentil RolliniCombino	26 g	355 kcal	2.2 g	1.7 g	ANutri-Score A · Source: Open Food Facts	€1.59€6.36/kg	Lidl
10	Red Lentil RolliniK-Bio	26 g	355 kcal	2.2 g	1.7 g	ANutri-Score A · Source: Open Food Facts	€1.75€7.00/kg	Kaufland
11	Maultaschen 2.0, veganBürger	17 g	193 kcal	2.8 g	4.8 g	CNutri-Score C · Source: Open Food Facts	€1.69€5.63/kg	ReweEdeka
12	High Protein Chicken & Cauliflower Rice in Teriyaki SauceFRoSTA	14.5 g	142 kcal	2.7 g	7.4 g	ANutri-Score A · Source: Open Food Facts	€5.55€13.88/kg	EdekaReweGlobus
13	Mushroom Goulash with Pioppino & Button MushroomsSchwarzbach Feinkost	13 g	76 kcal	1.9 g	1.2 g	CNutri-Score C · Source: Open Food Facts	€2.59€6.48/kg	GlobusNetto
14	High Protein Baked Fish Fillet Spinach CheeseFRoSTA	12.7 g	91 kcal	0.9 g	3 g	—	€4.99€13.86/kg	Rewe
15	Baked Fish Fillet Bordelaiseja!	12 g	115 kcal	1 g	5.6 g	BNutri-Score B · Source: Open Food Facts	—	ReweHIT
16	whitePRO High Protein Neutral Egg WhiteDAVA	11 g	48 kcal	0 g	0 g	—	€4.95€10.25/kg	dmGlobus
17	eatgood Liquid Egg White, OrganicPumperlgsund	10.9 g	48 kcal	0.7 g	0.2 g	ANutri-Score A · Source: Open Food Facts	€5.49€11.37/l	Globusdm
18	High Protein Baked Fish Fillet Broccoli MustardFRoSTA	10.9 g	77 kcal	0.8 g	2.7 g	—	€4.99€13.86/kg	Rewe
19	Chicken FricasseeMein Menü	10.3 g	92 kcal	1.4 g	3.3 g	BNutri-Score B · Source: Open Food Facts	—	Netto
20	Your Daily Protein Pure Egg WhiteEggy Food	10.2 g	45 kcal	0.36 g	0 g	—	€2.49€8.59/l	KauflandGlobus
21	Marinated Fish Fillets with zucchini and aubergineFRoSTA	10 g	99 kcal	1.4 g	5.8 g	BNutri-Score B · Source: Open Food Facts	€3.29€10.28/kg	ReweAldi Nord
22	Baked Pollock Fillet à la ItaliaSea Gold	9.5 g	88 kcal	1.6 g	3.3 g	CNutri-Score C · Source: Open Food Facts	—	Netto
23	Wild Salmon in Herb CreamFRoSTA	4.3 g	87 kcal	1.8 g	3 g	CNutri-Score C · Source: Open Food Facts	€4.79€10.64/kg	EdekaGlobusKauflandRewe
24	Nom Nom NoodlesFRoSTA	3.1 g	84 kcal	2.4 g	2.2 g	CNutri-Score C · Source: Open Food Facts	€4.69€9.38/kg	EdekaGlobusRewe

All values per 100 g or 100 ml. The pack is what counts. How we compare