Fruit compared

33 Fruit products from German supermarkets, ranked by protein per 100 g. Top of the list is Cape Gooseberries by REWE, at 2.5 g of protein per 100 g for 72 kcal.

Fruit, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	Cape GooseberriesREWE	2.5 g	72 kcal	12.4 g	1 g	—	€1.79€17.90/kg	Rewe
2	Raspberries, Frozen FreshK-Bio	1.6 g	47.3 kcal	5.5 g	0.3 g	ANutri-Score A · Source: Open Food Facts	€2.49€9.96/kg	Kaufland
3	Raspberries, No Added SugarGut & Günstig	1.6 g	53 kcal	5.5 g	0.3 g	ANutri-Score A · Source: Open Food Facts	€2.49€4.98/kg	Edeka
4	Organic Raspberries, FrozenALDI	1.6 g	54 kcal	5.5 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€2.29€7.63/kg	Aldi NordAldi Süd
5	Berry Mixja!	1.5 g	49 kcal	6 g	1.1 g	ANutri-Score A · Source: Open Food Facts	€2.69€8.97/kg	Rewe
6	Organic Raspberries, unsweetened (frozen)Alnatura	1.3 g	36 kcal	5.3 g	0.1 g	ANutri-Score A · Source: Open Food Facts	€1.89€6.30/kg	Alnatura
7	RaspberriesREWE	1.3 g	40 kcal	4.7 g	0.4 g	ANutri-Score A · Source: Open Food Facts	€1.25€6.25/kg	Rewe
8	Frozen RaspberriesK-Classic	1.3 g	43 kcal	4.8 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€2.39€7.97/kg	Kaufland
9	RaspberriesFreshona	1.3 g	49 kcal	5.3 g	0.3 g	ANutri-Score A · Source: Open Food Facts	€2.49€4.98/kg	Lidl
10	Cranberry Berry MixEDEKA	1.3 g	53 kcal	6 g	0.8 g	ANutri-Score A · Source: Open Food Facts	€2.79€9.30/kg	Edeka
11	Organic Cultivated BlueberriesALDI	1.3 g	59 kcal	8.6 g	0.6 g	BNutri-Score B · Source: Open Food Facts	€2.69€8.97/kg	Aldi NordAldi Süd
12	RedcurrantsREWE Regional	1.1 g	33 kcal	4.7 g	0.2 g	—	€3.99€7.98/kg	Rewe
13	Berry MixK-Classic	1.1 g	46 kcal	6.5 g	0.3 g	ANutri-Score A · Source: Open Food Facts	€6.89€9.19/kg	Kaufland
14	Mixed Berries, frozenEDEKA Herzstücke	1 g	54 kcal	5.2 g	0.1 g	ANutri-Score A · Source: Open Food Facts	€2.99€9.97/kg	EdekaMarktkauf
15	Frozen Berry Mixtegut	1 g	59 kcal	5.2 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€4.49€8.98/kg	tegut
16	Organic Frozen Berry MixREWE Bio	0.9 g	43 kcal	7.8 g	0.1 g	ANutri-Score A · Source: Open Food Facts	€2.69€8.97/kg	Rewe
17	Cultivated Blueberries, frozenK-Classic	0.9 g	45 kcal	9.1 g	0.3 g	ANutri-Score A · Source: Open Food Facts	€5.24€6.99/kg	Kaufland
18	BlueberriesREWE Beste Wahl	0.9 g	47 kcal	9.1 g	0.2 g	ANutri-Score A · Source: Open Food Facts	€2.99€5.98/kg	Rewe
19	Mixed BerriesEDEKA Bio	0.9 g	48 kcal	7.8 g	1.1 g	ANutri-Score A · Source: Open Food Facts	€3.69€12.30/kg	Edeka
20	Frozen Berry MixFreshona	0.9 g	60.8 kcal	6.7 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€6.75€9.00/kg	Lidl
21	Frozen StrawberriesEDEKA	0.8 g	35 kcal	5.5 g	0.4 g	ANutri-Score A · Source: Open Food Facts	€2.69€8.97/kg	Edeka
22	Organic Raspberries, frozenREWE Bio	0.7 g	46 kcal	6 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€3.19€10.63/kg	Rewe
23	Organic Wild Blueberries, FrozenREWE Bio	0.6 g	50 kcal	7.4 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€2.99€9.97/kg	Rewe
24	BlueberriesEDEKA Bio	0.6 g	51 kcal	7.6 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€2.23€7.43/kg	Edeka
25	Organic Apple Purée with Guava, Mango & Passion FruitAlnatura	0.5 g	50 kcal	11 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€1.89€5.25/kg	Alnaturadm
26	Organic Apple PuréedmBio	0.5 g	57 kcal	11 g	0.5 g	CNutri-Score C · Source: Open Food Facts	€1.35€1.93/kg	dm
27	Organic Apple Fruit PuréeGut Bio	0.5 g	60 kcal	12 g	0.5 g	BNutri-Score B · Source: Open Food Facts	€1.45€2.07/kg	Aldi NordAldi Süd
28	Wild Blueberries, frozenEDEKA	0.4 g	53 kcal	10.4 g	0.3 g	ANutri-Score A · Source: Open Food Facts	€4.49€5.99/kg	EdekaMarktkauf
29	Organic Apple Purée with MangodmBio	0.4 g	58 kcal	12 g	0.4 g	ANutri-Score A · Source: Open Food Facts	€0.75€2.08/kg	dm
30	Organic Apple PuréeMarschland Naturkost	0.3 g	48 kcal	10.5 g	0.1 g	ANutri-Score A · Source: Open Food Facts	€1.45€2.07/kg	Marktkauf
31	Organic Apple PuréeEDEKA Bio	0.3 g	57 kcal	11.6 g	0.1 g	BNutri-Score B · Source: Open Food Facts	€1.45€2.07/kg	Edeka
32	Cold-Pressed Apple PuréeLieblings	0.3 g	59 kcal	11.7 g	0.4 g	BNutri-Score B · Source: Open Food Facts	€1.19€1.68/kg	Netto
33	Apple Purée, No Added SugarSpreewaldhof	0.3 g	59 kcal	12 g	0.1 g	BNutri-Score B · Source: Open Food Facts	€1.69€4.69/kg	ReweEdekaKauflandNetto

All values per 100 g or 100 ml. The pack is what counts. How we compare