Seafood compared

47 Seafood products from German supermarkets, ranked by protein per 100 g. Top of the list is Organic White Tiger Prawns, peeled by Naturkind, at 24 g of protein per 100 g for 105 kcal.

Seafood, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Price	Available at
1	Organic White Tiger Prawns, peeledNaturkind	24 g	105 kcal	0 g	1 g	ANutri-Score A · Source: Open Food Facts	€4.29€19.07/kg	Netto
2	Squid Pieces in Organic Olive OilAlmare Seafood	22.4 g	251 kcal	0 g	17.8 g	ANutri-Score A · Source: Open Food Facts	€0.59€7.38/kg	Aldi NordAldi Süd
3	North Sea Brown ShrimpAlmare Seafood	20 g	91 kcal	0.5 g	1 g	CNutri-Score C · Source: Open Food Facts	€2.09€20.90/kg	Aldi NordAldi Süd
4	Smoked PrawnsDeutsche See	19.5 g	103 kcal	0 g	2.8 g	DNutri-Score D · Source: Open Food Facts	—	ReweEdeka
5	Giant Prawn Tails NaturalGolden Seafood	18.1 g	80 kcal	0 g	0.8 g	ANutri-Score A · Source: Open Food Facts	€3.29€14.62/kg	Aldi NordAldi Süd
6	Party Prawns, peeled and cookedja!	18 g	81 kcal	0 g	1 g	DNutri-Score D · Source: Open Food Facts	€1.99€19.90/kg	Rewe
7	Pacific Prawns OriginalCOSTA	18 g	84 kcal	0.5 g	0.9 g	ANutri-Score A · Source: Open Food Facts	€7.99€37.16/kg	ReweEdekaKaufland
8	Organic Prawns, cooked & peeledKrone	18 g	88 kcal	0 g	1 g	ANutri-Score A · Source: Open Food Facts	€3.59€39.89/kg	Rewe
9	Organic Party Prawns, Peeled and CookedALDI	18 g	88 kcal	0.5 g	1 g	ANutri-Score A · Source: Open Food Facts	€2.29€28.63/kg	Aldi NordAldi Süd
10	Cold-Water PrawnsGut & Günstig	18 g	88 kcal	0 g	1 g	DNutri-Score D · Source: Open Food Facts	€1.99€19.90/kg	Edeka
11	Party PrawnsAlmare Seafood	18 g	88 kcal	0 g	1 g	BNutri-Score B · Source: Open Food Facts	€2.29€22.90/kg	Aldi Süd
12	Party PrawnsAlmare Seafood	18 g	88 kcal	0 g	1 g	BNutri-Score B · Source: Open Food Facts	€2.29€22.90/kg	Aldi SüdAldi Nord
13	Party PrawnsEDEKA	18 g	88 kcal	0 g	1 g	DNutri-Score D · Source: Open Food Facts	€3.59€35.90/kg	Edeka
14	Party PrawnsHeiploeg	18 g	88 kcal	0 g	1 g	DNutri-Score D · Source: Open Food Facts	€2.49€24.90/kg	HIT
15	Zeeboerderij Blue MusselsPremier Seafarmers	17.2 g	125 kcal	0 g	3.1 g	ANutri-Score A · Source: Open Food Facts	€23.79€23.79/kg	HIT
16	Black Tiger Prawns, PlainEDEKA Bio	17 g	73 kcal	0 g	0.5 g	ANutri-Score A · Source: Open Food Facts	€4.99€27.72/kg	Edeka
17	Gourmet King PrawnsTop Sea	17 g	75 kcal	0 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€9.75€21.67/kg	EdekaKauflandNetto
18	ScallopsCOSTA	17 g	76 kcal	0.5 g	0.6 g	—	€1.95€9.75/kg	ReweEdekaKaufland
19	Cocktail PrawnsCOSTA	17 g	77 kcal	0 g	1 g	ANutri-Score A · Source: Open Food Facts	€7.99€31.96/kg	ReweMarktkauf
20	Arctic ShrimpAlmare Seafood	17 g	77 kcal	0.5 g	1.1 g	BNutri-Score B · Source: Open Food Facts	€2.29€22.90/kg	Aldi Süd
21	King Prawns in Herb MarinadeALDI	17 g	78 kcal	0 g	1.1 g	ANutri-Score A · Source: Open Food Facts	€7.49€18.73/kg	Aldi NordAldi Süd
22	Arctic PrawnsSea Gold	17 g	85 kcal	0 g	1.1 g	DNutri-Score D · Source: Open Food Facts	€2.19€21.90/kg	Netto
23	Arctic Prawns, cooked & peeledKrone	17 g	85 kcal	0 g	1.1 g	DNutri-Score D · Source: Open Food Facts	€2.95€29.50/kg	Rewe
24	Arctic PrawnsGut & Günstig	17 g	86 kcal	0 g	1.1 g	DNutri-Score D · Source: Open Food Facts	€1.99€19.90/kg	Edeka
25	King Prawns, Rawja!	16.9 g	73 kcal	0 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€3.49€15.51/kg	Rewe
26	Prawnsja!	16 g	69 kcal	0 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€3.29€14.62/kg	Rewe
27	White Tiger Prawns, Blanched, PeeledBerida	16 g	69 kcal	0 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€8.49€18.87/kg	Penny
28	White Tiger PrawnsREWE Beste Wahl	16 g	69 kcal	0 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€9.99€22.20/kg	Rewe
29	White Tiger PrawnsREWE Bio	16 g	69 kcal	0 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€7.40€28.91/kg	Rewe
30	Argentine Red PrawnsALDI	16 g	72 kcal	0.5 g	1 g	CNutri-Score C · Source: Open Food Facts	€2.09€20.90/kg	Aldi NordAldi Süd
31	Organic Gourmet Prawnsfollowfood	16 g	72 kcal	0.3 g	1 g	ANutri-Score A · Source: Open Food Facts	€9.99€39.02/kg	Rewe
32	Prawns, Mediterranean StyleREWE Bio	16 g	72 kcal	0 g	0.9 g	ANutri-Score A · Source: Open Food Facts	—	Rewe
33	King Prawns White Tiger ShrimpOcean Sea	16 g	73 kcal	0 g	0.9 g	ANutri-Score A · Source: Open Food Facts	€8.49€18.87/kg	Lidl
34	King Prawns, raw and peeledja!	16 g	77 kcal	0 g	0.9 g	ANutri-Score A · Source: Open Food Facts	€3.49€15.51/kg	Rewe
35	King Prawns, raw and peeledGut & Günstig	15 g	62 kcal	0 g	0.2 g	ANutri-Score A · Source: Open Food Facts	€4.89€21.73/kg	EdekaMarktkauf
36	Organic Black Tiger PrawnsALDI	15 g	66 kcal	0 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€4.39€24.39/kg	Aldi NordAldi Süd
37	King PrawnsOcean Sea	15 g	66 kcal	0 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€4.39€19.51/kg	Lidl
38	White Tiger Prawns, UnseasonedGut & Günstig	15 g	66 kcal	0 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€4.49€19.96/kg	Edeka
39	White Tiger Prawns, cookedGolden Seafood	15 g	68 kcal	0.5 g	0.9 g	ANutri-Score A · Source: Open Food Facts	€9.49€21.09/kg	Aldi NordAldi Süd
40	Mussel Meat, ShelledCOSTA	15 g	85 kcal	0.5 g	2.5 g	—	€3.39€9.69/kg	ReweEdekaKaufland
41	Blue MusselsCOSTA	15 g	97 kcal	0.5 g	2.7 g	ANutri-Score A · Source: Open Food Facts	€3.89€9.73/kg	HIT
42	White Tiger Prawns, Raw, Peeled, PlainALDI bio	13 g	57 kcal	0 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€4.39€19.51/kg	Aldi NordAldi Süd
43	White Tiger PrawnsNavito	13 g	59 kcal	0.5 g	0.5 g	BNutri-Score B · Source: Open Food Facts	€3.49€17.45/kg	Netto
44	PrawnsAlnatura	13 g	60 kcal	0.5 g	0.6 g	ANutri-Score A · Source: Open Food Facts	€3.49€15.51/kg	Alnatura
45	Frutti di Mare Premium Seafood MixCOSTA	13 g	76 kcal	0.5 g	1.8 g	ANutri-Score A · Source: Open Food Facts	€1.45€9.67/kg	ReweEdekaKauflandHIT
46	Organic PrawnsALDI bio	12 g	56 kcal	0.5 g	0.7 g	ANutri-Score A · Source: Open Food Facts	€4.29€19.07/kg	Aldi Süd
47	King Prawn Tails, ProvençaleGolden Seafood	11 g	84 kcal	0.5 g	4.4 g	BNutri-Score B · Source: Open Food Facts	€3.29€13.16/kg	Aldi NordAldi Süd

All values per 100 g or 100 ml. The pack is what counts. How we compare